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Are we allowed to eat avocados on phase 1?

+4 votes
by (890 points)
Are we allowed to eat avocados on phase 1?  
Are we allowed to eat avocados on phase 1?

2 Answers

+5 votes
by (2.2k points)
 
Best answer
No . Too high in fat and calories
by (12.1k points)
@lonee lots of recipes on Pinterest have ingredients that cannot be used. They tend to be higher fat keto. But one can be creative and lots of times they turn out even better. I do Janeva. Then I don’t have to think too hard.  
+5 votes
by (12.1k points)
If not on the list. NO. always refer to the list.  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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