Question

Started Ideal Protein this morning and I’m so confused. maybe because my coach is new and less than helpful. I have seen so many great posts on morning coffee drinks with packets mixed in? Do one of these drinks count as your breakfast? Also, restricted vs. non restricted? My coach basically had me pick out an IP box of breakfast, lunch, dinner and 1 snack, and said eat 2 cups of veggies with lunch and dinner. Are people using the snack as their opportunity to make the creative snacks that I see people posting about? Last one- speak to me about dressing, dips and condiments(mustard). How much/often can I have? Soooo inspired by everyone’s success on here!  

Answer 1

You can have 1 unrestricted packet per day and then use other unrestricted packets to meet your carb goal set by your coach. Mine personally is 30-35 g of carbs. The calorie free drinks and dressings (2 tablespoons) count as 1 of your 4 extra items per day.  

Comments

One RESTRICTED she meant. There is no carb goal set by coaches. That is not an IP rule.  

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@footrope oh yes! I did mean restricted thanks!  

Answer 2

All packets are interchangeable as meals and snacks. The restricted items have higher calories, fats, carbs so only one per day may be restricted. It should have been pointed out to you which packets are restricted. You can mix a shake packet with coffee as your breakfast if you choose.  

Answer 3

Also I personally hate 2 cups of veggies separated in 2 meals so I try and eat 4 at dinner with my 6 oz of protein, which is typically 4 oz chicken and 2 eggs or a 5 oz beef filet with 1 egg. I’m not that creative but assuming you are lunches and dinners are where you can be creative the most I guess lol

Answer 4

I have cappuccino mixed with 7oz. Coffee and ice.  

Answer 5

I use my snack as my dessert! I also found for work sometimes having frozen broccoli and cauliflower in a steam bag helps. whenever I get bored or blah I keep reminding myself broccoli taste better than not being healthy- and I have also sworn at queso and cookies - like hard core told them where to go! It helps and 10 lbs down I’ll tell where that cookie where it can live! You can do it!  

Answer 6

I have a drink mix every morning baked into a “cookie” — mix with one egg and 1 t baking powder and a little water. Bake for 12 mins. Or I use the mini waffle maker. Lunch I have a salad or veggies with Dorados and a bar for an afternoon snack. Five months and 47 pounds. I have stalled a bit the last couple weeks. find the products you like so you’ll keep going. For me I don’t feel satisfied drinking any meal but many people are happy with that.  

Comments

@debate can you please give me ideas of what you eat for dinners. I’m at a stall and think I need to change things up

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@inglorious1308 pretty boring there too. lol My husband will usually barbeque some protein, steak, fish usually. I get a rotisserie chicken usually once a week at Sam's club or Costco and take off the skin of course. Occasionally I'll have eggs for my protein, but usually not. I have the IP cookbook, but rarely use it. I'm usually super hungry when I get home so I like to have whatever's quick. I usually alternate salad and vegetables between lunch and dinner. Roasted vegetables are great too, very tasty but more time consuming :)

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@debate I’m new too, I have been just 2 weeks In the program and I don’t know where can I use eggs. I f I use eggs I still red to use the IP pack for breakfast or lunch?  

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@anselmi well I use an egg mixed with the powder drink mixes to make a batter and then bake. I don’t count the mixed in egg as a protein, I guess I should but don’t. I’m not sure if this answers your question. If I use eggs as my protein I have maybe three with a bit of liquid whites

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@debate , thsnks

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@anselmi Eggs can be used as your meat protein. Look under poultry on your sheet. If you use AN egg during the day you deduct 1. 5 oz off your 8 oz meat for dinner.  

Answer 7

Buy Jenevas cookbook. It’s worth it. I make dressing with Dijon mustard, vinegar, water, EVOO, add whatever spices you like. I like tangy so equal parts to start but always add more vinegar.  

Comments

@nonconformity37567 just bought it on line. Google janeva’s cookbook

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@nonconformity37567 sorry just saw this! Online!  

Answer 8

Also give a little grace to your coach. Just follow the sheet the first week. Then add other fun things. YOU got this ! And all the advice and support here will support you.  

Answer 9

Hello! You get 1 packet for breakfast, 1 for lunch with your veggies and 1 as a snack at any point. You make dinner: veggies and protein. Out of the 3 packets a day only one can be R. I hope it helps!  

Answer 10

Please get a coach that is knowledgeable too! it will help you succeed :-)

Comments

Fatchicks. com had an Ideal Protein group that share recipes and ideas also. used before i got on facebook

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@boaten oops Was going from memory . removing thanks

Answer 11

I did this program a few years ago and had a great coach but she is an hour away and during winter months the access over a mountain sometimes the road is closed. I went to a new place this time 2 hours away and the coach is terrible. Tells u nothing and takes your money. Thank god for this group to give ideas and to refresh what u need to do to keep motivated U guys rock!  

Answer 12

Welcome to the group! Eat the sheet and get Janeva’s cookbook from her website. It’s well worth it and has helped me lose 74 lbs. I make the muffin recipes in there for my breakfasts or I’ll make a waffle with the IP pancake mix and top with Walden Farms maple walnut syrup (so good! ). For your latte fix, get 2 shots of espresso and add in the premade vanilla drink.  

Answer 13

I think you need to find a good coach. It makes a huge difference

Answer 14

I make a fresh salsa. onion, tomato, garlic & course salt. This is great with the IP nacho chips for a snack! It’s super yummy & satisfies the munchie craving!  

Answer 15

I batch cook a lot! Like make a big batch of IP approved stuffed peppers, then freeze.  

Answer 16

Read the sheet every day. Study it.