Question

In need of desperate help I am hoping this is just a bump in the road. I am a week and a half into the IP protocol and if I look at a raw, roasted, or steamed veggie I literally gag! What do you do with veggies?  

Answer 1

Get a blender hide spinach in your drink

Answer 2

Add spinach or a cucumber to your drink mix!  

Answer 3

Blend spinach in to a shake. And make soups

Answer 4

Puree cauliflower and add to chicken ala king soup mix

Answer 5

I make mashed cauliflower that is supposed to mimic mashed potatoes. Not bad. I put lots of seasoning in it. I particularly like it with Geneva’s tiki masala and the Dijon chicken.  

Answer 6

Order Janevas cookbook and join Facebook group. Absolute game changer and worth every penny. We wouldn’t have made it past week 1 without it.  

Comments

I second the cookbook!  

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@cholecystectomy yes! Also, a portion of the proceeds go to a charity in her late sons name.  

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@cholecystectomy order directly from Janeva. Ships from Canada. Worth every penny.  

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@cholecystectomy it’s absolutely worth it! Make sure you buy the one with green & orange on the cover. Her website is the best price. Also she has a FB page that has some recipes to get you started.  

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@cholecystectomy yes, it is worth every penny! I can make 1 dinner for my family, my husband & kids actually eat the food and there are so many delicious options!  

Answer 7

I eat zucchini noodles a lot. Sauté in a little oil and then add seasoning and shrimp or chicken. Tonight I made tomato sauce and added some mushrooms & spinach in there with the beef.  

Answer 8

Mashed or riced cauliflower. Add broccoli to the broccoli cheese soup mix.  

Answer 9

It's all in the season. I love broiled asparagus with salt, olive oil, Sometimes simple best

Answer 10

If you saute frozen cauliflower rice instead of microwave, it takes out the veggie flavor. Add spices to match cuisine. A favorite is chili powder, cumin, granulated garlic, granulated onion, dried onion, etc then a Tablespoon or two of tomato paste and water) or sugar free salsa. Sauté till a bit dry. Can do for Asian also.  

Answer 11

Stir fry veggies

Answer 12

Seasoning (IP or Sea salt, cayenne, turmeric, etc) ✅

Answer 13

Roast veggies, fry mushrooms and peppers in olive oil with garlic and IP salt and put over a burger or steak or chicken.  

Answer 14

Fried cauliflower rice with salt and pepper and garlic powder, mix it with chopped parsley and cilantro till it becomes soft. It is very tasty and good with all kind of meat.  

Answer 15

This is how my cauliflower rice looks like.  

Comments

@makalu34365 it is very simple. I grate cauliflower and add olive oil, garlic powder, salt, pepper, chopped parsley and cilantro. then sauteed until it become soft .