Question

Has anyone lost their appetite on this diet? I find I want to eat more at night (sweet snacks). For lunch today, I had the mushroom soup with extra mushrooms, but wasn't hungry at all to eat the salad I had made. I guess that means I am in ketosis, but have any of you lost your appetite to the point that you have to force yourself to eat? I guess it can't be such a bad thing. haha!  

Answer 1

Yes and it not a good feeling! I am hungry with no appetite. Also get nausea when I am forced to eat . Still trying to hang with protocol.  

Comments

@thorp omg me too nauseous being forced to eat

---

@lithosphere8691 yes food is not enjoyable at all!  

Answer 2

YES! I’m on day 6 and it left around day 4 never came back !  

Comments

I am on day 9 and I don't feel hungry at all, but at night I want to snack on sweet IP treats.  

---

@jankey yes I goes to bed outta it lol

Answer 3

I wish  

Answer 4

Yes. Ketosis.  

Answer 5

I save my soya chocolate balls for a nighttime snack to help with the sweet cravings

Comments

@carnage Love them!  

Answer 6

No. Way

Answer 7

I fill up faster. but hungry faster. So I eat all day. smaller amounts, to make sure I eat everything.  

Answer 8

No but I wish I would  

Comments

I'm sure it'll come back. I just think I'm eating my breakfast too late as I sleep in on the weekends and then I eat lunch an hour or two later as I have to work online so I am in a rush. lol

Answer 9

Yes but you have to eat or it won’t work

Answer 10

I'm glad I am not the only one. I was reading it is a side effect of Ketosis. I read this article where it said that we may not get hunger signals through our stomach , but to check our mood as we may lose focus or feel irritable as a sign of hunger.  

Answer 11

I find that my appetite has been suppressed. I do feel hungry about an hour before mealtime.  

Answer 12

I have

Answer 13

Yes, quite often. But we have to eat.  

Answer 14

Walked almost 4miles today so was a lil hungry. will have a lil more protein but wasn't hungry till like 4pm

Answer 15

I have at times, which is a total reversal for me!  

Answer 16

Yes the extra protein i think makes you satisfied