Cities
Des Plaines, IL
Naperville, IL
Niles, IL
Oak Park, IL
Oswego, IL
Plainfield, IL
Diet
Ideal Protein Protocol
Ideal Protein Alternatives
Keto Diet
Weight Watchers
Finance
Budgeting For Moms
Personal Finance
Interests
Cleaning Tips
Gardening Tips
Travel Tips
Marketing
Facebook Ads
Google AdWords
Search Engine Optimization
Tech
Arlo Cameras
Ring Home Security
Smart Home
SmartThings
☰
Login
Remember
Register
Ideal Protein Protocol Group
Questions
Popular
Tags
Users
Ask a Question
About
Ideal Protein Protocol
Questions
Going to my first appointment in 2 hours.
Going to my first appointment in 2 hours.
+46
votes
asked
Feb 28, 2020
by
olivas74734
(
470
points)
Going to my first appointment in 2 hours. What are your fave products for phase 1?
products
phase
Please
log in
or
register
to answer this question.
38
Answers
+1
vote
answered
Feb 28, 2020
by
lame87127
(
14.8k
points)
Omelette, oatmeal (both flavors), pancakes (both flavors) vanilla crispy square, brownie, broccoli and cheese soup. Good luck
commented
Feb 28, 2020
by
lame87127
(
14.8k
points)
Also chocolate soy puffs and the wafers and chicken soup ! (Not the chicken noodle soup)
Please
log in
or
register
to add a comment.
+18
votes
answered
Feb 28, 2020
by
inconformity10
(
1.7k
points)
Chocolate drink, vanilla crispy squares, mug cake or chocolate chip pancake, brownie ranch doradoes
Please
log in
or
register
to add a comment.
+10
votes
answered
Feb 28, 2020
by
tertias296
(
1.4k
points)
Lemon wafers, choc shake pre made, raspberry jello are my first go to items
commented
Feb 28, 2020
by
tertias296
(
1.4k
points)
It’s a staple for me. I love it. It’s easy for lunch for me and it’s low cal and low in sugar too compared to some of the other products
Please
log in
or
register
to add a comment.
+22
votes
answered
Feb 28, 2020
by
sharlasharleen
(
2.1k
points)
Lemon wafers, strawberry banana drink, premade vanilla, a lot lol
Please
log in
or
register
to add a comment.
+19
votes
answered
Feb 28, 2020
by
martlet
(
17.5k
points)
All flavor Wafers, pancake mix, mug cake, brownies, pre made drinks, water enhancers, maple oatmeal
Please
log in
or
register
to add a comment.
+8
votes
answered
Feb 28, 2020
by
subdeacon
(
720
points)
Vanilla Premade (I love to put this over my coffee with ice and sugar free syrup to flavor) Peanut Butter Bar Chocolate Drink (I mix cinnamon with this and make a hot chocolate) Brownie Vanilla Crispy Square Salt and Vinegar Crisps Ranch Dorados Garlic and Herb Crisps(great for salsa) Southwestern Cheese Curls
Please
log in
or
register
to add a comment.
+17
votes
answered
Feb 28, 2020
by
pretty78226
(
4.6k
points)
My advice is to not leave there without buying a couple boxes of the IP Water Enhancers. You are going to need them. They balance your electrolytes and give you energy. You might not need them for a while, but you want to have them when you do.
commented
Feb 28, 2020
by
pretty78226
(
4.6k
points)
There are 3 different flavors: Lemon, Tangerine, and Mangosteen. They are all good. I even heat up the water and make "tea" with them when I get cold.
commented
Feb 28, 2020
by
tertias296
(
1.4k
points)
@
olivas74734
I like the orange one.
Please
log in
or
register
to add a comment.
+33
votes
answered
Feb 28, 2020
by
dele323
(
550
points)
Powdered chocolate drink as a hot chocolate amazing
Please
log in
or
register
to add a comment.
+37
votes
answered
Feb 28, 2020
by
saddlebow
(
890
points)
Cranberry pom bar for breakfast everyday! Filling & yummy
Please
log in
or
register
to add a comment.
+31
votes
answered
Feb 28, 2020
by
attitude47
(
3.3k
points)
Premade shakes
Please
log in
or
register
to add a comment.
0
votes
answered
Feb 28, 2020
by
frontogenesis597
(
1.2k
points)
The sex toys
Please
log in
or
register
to add a comment.
+2
votes
answered
Feb 28, 2020
by
tulley5
(
2k
points)
Vanilla pudding Vanilla bars
Please
log in
or
register
to add a comment.
+26
votes
answered
Feb 28, 2020
by
beitch
(
590
points)
Chocolate chip pancake love it
Please
log in
or
register
to add a comment.
+28
votes
answered
Feb 28, 2020
by
loment
(
4k
points)
Vegtable Chili, Crispy Vanilla Squares, Maple Oatmeal, Sweet & Spicy Trail Mix, Ready to serve Vanilla Drink, Ready to serve Capuchin Drink, Dill Pickle zippers and Caramel Nut Bar.
Please
log in
or
register
to add a comment.
+11
votes
answered
Feb 28, 2020
by
vladimar8
(
560
points)
Chocolate brownies, cookies and cream bar, Rice Krispie bar, nacho cheese chips, and the chocolate raspberry candy bar.
Please
log in
or
register
to add a comment.
+8
votes
answered
Feb 28, 2020
by
drilling62
(
1.2k
points)
Chocolate coconut bars
Please
log in
or
register
to add a comment.
+28
votes
answered
Feb 28, 2020
by
nahum
(
1.1k
points)
Dorados and chocolate pudding
Please
log in
or
register
to add a comment.
+25
votes
answered
Feb 28, 2020
by
marella
(
1.9k
points)
My top 10 favorite IP items are: 1. VANILLA PRE-MADE DRINK 2. Sweet & Spicy Trail Mix 3. Crispy Cereal (but water needs to be very COLD) 4. Chocolate Chip Pancake 5. Chocolate Drink Mix (with water, ice & baby spinach as a smoothie! ) 6. Nacho Dorados 7. Mango Pre-Made 8. Crispy Squares (I like both the chocolate & vanilla flavors) 9. Maple Oatmeal 10. RESTRICTED: Chocolate Coconut Bar or Raspberry Chocolate Bar
Please
log in
or
register
to add a comment.
+16
votes
answered
Feb 28, 2020
by
carinthia443
(
1.1k
points)
Wafer bars! Orange and Lemon. Herb and cheese egg. Potato purée for pizza crust. And Ranch dorados
Please
log in
or
register
to add a comment.
+31
votes
answered
Feb 28, 2020
by
thistle5
(
1.4k
points)
Chocolate crispy square !
Please
log in
or
register
to add a comment.
+17
votes
answered
Feb 28, 2020
by
botticelli92
(
940
points)
Brownies. 15 seconds in microwave. delicious chocolaty treat❤️
Please
log in
or
register
to add a comment.
+15
votes
answered
Feb 28, 2020
by
botticelli92
(
940
points)
Pancakes are good. Add cinnamon and use Walden farm syrup
Please
log in
or
register
to add a comment.
+23
votes
answered
Feb 28, 2020
by
huambo
(
11.3k
points)
Dorados, vanilla crispy squares, pancake, maple oatmeal
Please
log in
or
register
to add a comment.
+14
votes
answered
Feb 28, 2020
by
lanfri8466
(
1.1k
points)
Maple oatmeal. premade vanilla shake
Please
log in
or
register
to add a comment.
+41
votes
answered
Feb 28, 2020
by
grum
(
530
points)
Cap drink a must for mornings! G-butter Reece’s or brownie
commented
Feb 28, 2020
by
fretwell
(
330
points)
@
grum
what is G-butter Reece's?
Please
log in
or
register
to add a comment.
+44
votes
answered
Feb 28, 2020
by
boden
(
5.8k
points)
Chocolate Mug Cake, Soy Puffs and Vegetable Chili mix.
Please
log in
or
register
to add a comment.
+43
votes
answered
Feb 28, 2020
by
disciplinarian
(
500
points)
Peanut butter bars! I was addicted!
Please
log in
or
register
to add a comment.
+35
votes
answered
Feb 28, 2020
by
formless
(
2.7k
points)
Lemon wafers, chocolatey coconut bar, mushroom risotto, Apple cinnamon oatmeal, herb and cheese omlette, chocolate drink mix, dill zippers, ranch dorados, cheese and broccoli soup.
Please
log in
or
register
to add a comment.
+43
votes
answered
Feb 28, 2020
by
nodical
(
1.6k
points)
It’s very weird what someone lists as their likes you think at least 1/2 of them are terrible! Everyone tastes buds are different!
Please
log in
or
register
to add a comment.
+44
votes
answered
Feb 28, 2020
by
verdieverdigris8808
(
5k
points)
Shakes you can mix your veggies in the blender with them and don't taste them
commented
Feb 28, 2020
by
fivefold
(
1.7k
points)
@
verdieverdigris8808
what veggies do you mix in?
Please
log in
or
register
to add a comment.
+36
votes
answered
Feb 28, 2020
by
division
(
1.4k
points)
The brownies, vanilla premade drink and dill zingers
Please
log in
or
register
to add a comment.
+25
votes
answered
Feb 28, 2020
by
auctioneer1
(
1.1k
points)
I get the soups and add cauliflower rice! Very satisfying
Please
log in
or
register
to add a comment.
+40
votes
answered
Feb 28, 2020
by
tical
(
550
points)
Vanilla shake in coffee
Please
log in
or
register
to add a comment.
+6
votes
answered
Feb 28, 2020
by
succussion
(
500
points)
Chocolate coconut bars and ranch dorados and tomato soup and cheese and broccoli soup ♥️♥️♥️♥️ I add veggies to my soups :)
Please
log in
or
register
to add a comment.
+27
votes
answered
Feb 28, 2020
by
intellectualism92
(
550
points)
Vanilla shakes premodern and vanilla crispie squares
Please
log in
or
register
to add a comment.
+2
votes
answered
Feb 28, 2020
by
maladjustment
(
1.1k
points)
Vanilla crispy squares
Please
log in
or
register
to add a comment.
+28
votes
answered
Feb 29, 2020
by
woodcock5418
(
1.8k
points)
Dorado's, Carmel bars, strawberry and banana pre made drink‼️‼️‼️
Please
log in
or
register
to add a comment.
+28
votes
answered
Feb 29, 2020
by
piccaninny61
(
840
points)
Per made Chocolate Shakes
Please
log in
or
register
to add a comment.
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
Most popular tags
phase
weight
protein
recipe
protocol
water
drink
veggies
recipes
chocolate
ideal
program
chicken
products
clinic
packets
weigh
sheet
cauliflower
sugar
Related questions
0
votes
0
answers
My coach could not give me the phase 2 sheet today all that came up every time she tried was in French.
asked
Mar 19, 2020
by
zwiebel
(
660
points)
sheet
phase
+12
votes
9
answers
I have been moved to phase 2 due to recently losing my job so it's more cost effective for the time being.
asked
Feb 28, 2020
by
fetter
(
590
points)
weight
phase
+11
votes
7
answers
I just booked my first session for cool sculpting i would reallllllly really like to lose the rest of my unwanted weight before my appointment but my goal seems farther away then ever .
asked
Feb 26, 2020
by
bicker
(
680
points)
weight
+11
votes
7
answers
So my flex spending account approved the product the first appointment and the second time I went to get product, they are trying to deny it.
asked
Jan 22, 2020
by
landsman
(
2.8k
points)
0
votes
0
answers
Does anyone do the Phase 1 alternative plan with the adding 3 extra groups per day?
asked
Mar 11, 2020
by
reorganize
(
860
points)
products
program
weight
phase
...