Question

Can someone please tell me how to phase off? My weight loss has been stalled for nearly 2 months. I have done 2 restarts, and it just won’t start again. I am not doing anything differently regarding restricted packets, and I am always hungry. I think my body is telling me it’s time to phase off. I wanted to lose another 10-15 pounds, but can’t take the hunger and stalling any longer (I’ve lost close to 70 pounds). I think it’s time to move onto toning and exercising and moving on. But I don’t have the information to phase off. Can anyone help?  

Answer 1

Thank you. I have kind of been following the old phase 1, so I’m thinking I will do the old phase 2 until I can reach my coaches. It’s hard to connect with them these days with everyone staying home.  

Answer 2

Where is your coach?  

Answer 3

The new plan phase off is customized by coaches for each individual person’s needs with customized macros. It is not as simple as just telling someone how to do it.  

Answer 4

Are you making sure you are getting enough water? That has been the biggest driver in reducing hunger for me