Question

Has anyone started Stabilization yet? Did you start incorporating more exercise? Did you continue to loss any weight? Tips?  

Answer 1

Hubby is maintaining he lost another 7 pounds after phasing off he walks about 3 miles twice a week. He incorporates fruits and nuts and yogurt, cheese and milk but no potatoes or Pasta. Still eats salads for lunch and what I have on phase 1 for dinner

Comments

@martlet sounds great. I am looking to incorporate the nuts and cheese as my fats and the fruits as my carbs. Honestly, at this point, that’s all I’m really craving. Oh and I am looking forward to real salad dressing.  

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@martlet awesome. Thanks.  

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@diplomatic223 here is a mayo recipe that's fantastic taste like the real deal and hubby uses it too. I make coleslaw and thousands island dressing by incorporating pickle juice, stevia and no sugar added ketchup.  

Answer 2

I’m on maintenance as well. Lost 10 lbs on Phase 2. Really enjoyed fruit, nuts and cheese. Still weighing and measuring I believe that’s the key!  

Answer 3

I’m struggling on phase 2. Pretty sure it’s portion sizes and the little “snacks” back to weighing and measuring foods tomorrow

Answer 4

I’m on maintenance too. I go back and forth a few pounds. I did not step off until I was 10lbs less than goal weight. I don’t think it would be healthy for me to weigh any less.  

Answer 5

You might see if there is a phase 2 group FB.  

Comments

Yeah am about to go on P2- let me know if you find a good group!  

Answer 6

I'm in Ph2 and will be moving maintenance in about 2 weeks.  

Answer 7

I’m on phase 2 because phase 1 made me sick every day. I never actually completed phase 1. But I’m still losing weight on it I stay under 40 carbs a day. Usually try to stick to 15-30 if any. And 5 portions from fat and protein max.