Question

If i use 2 cups raw spinach in my shake, I don’t have to count it towards my veggies, right? Only count it if it is cooked?  

Answer 1

It counts.  

Comments

@keitel only if you want it too. It’s in the unlimited section.  

Answer 2

Honey the choice is yours. You can count it if you want. If you don’t want to you don’t have to. It’s unlimited.  

Answer 3

You can count it if it isn’t cooked, but you don’t have to.  

Answer 4

It's unlimited so I don't tend to count as I always eat loada of veggies.  

Answer 5

If you cook it, it HAS to count. If you eat it raw, it CAN count if you need it to, or, if you eat a lot of other Select (and Occasional) Veggies during the day, you can treat that raw spinach as Unlimited.  

Answer 6

I do not count spinach.  

Answer 7

I count it