Question

Is there any sugarless gum you can chew In Phase 1?  

Answer 1

My coach told me this brand. I quit smoking so I need the gum.  

Comments

Love this one!  

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@hose639 with Champix. My husband quit with me so that helped. We’ve been smoke free for 3 months now. It’s hard though.  

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@hose639 unfortunately that is what happens. I could not get enough food in me. This is the biggest I have ever been which is why I’m trying this program.  

Answer 2

Pur brand

Answer 3

Just beware. a coach once told me (it was my case) that gum could make weight loss go slower.  

Answer 4

Fresh mint leaves is the only option which my coach suggested previously

Answer 5

Negativity Warning ⚠️ This gum thing has to be the one thing that I just can’t understand about this phase .  

Comments

@illness the reason is that a piece of sugar free carb free gum can actually have up to . 999g of carbs and still be labeled as 0 carbs. If you have 1 or 2 pieces a day, not a big deal. but 4, 5 pieces a day will add 4 or 5 grams of carbs per day. That is why it is allowed only as one of your 4 extras.  

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@tallyman . Oh trust me I know it’s a whole science to this. And I know that you have to follow it exactly or it doesn’t work some days I just wanna roll my eyes till they get stuck in the back of my head though‍♀️ I feel this way bcuz I also question with it being this strict . how will i ever maintain in a real world.  

Answer 6

Spry gum. Whole foods carries it.  

Answer 7

No there isn’t . Most Sugar free gums have alcohol sugar .  

Answer 8

My coach said Trident cinnamon

Answer 9

Any sugar free gum and one piece is counted as one of your extras for the day (4 extras allowed per day). As with all sugar free products. gum, sparkling waters, etc. They can claim something is sugar free with it containing . 9999999 grams of sugar - this adds up and is the reason for only the 4 extras and the limit to these things.  

Comments

@jalisajalisco83 just no aspartame.  

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@sweetbrier, NO, you can have sugar free gum. most, if not all, sugar free gums utilize Xylitol.  

Answer 10

From the IP website.  

Answer 11

Xylitol, will kill your dog so don’t let them get to it.  

Answer 12

Yes. Gum counts towards your allowed extras. Must be sweetened with Xylitol, stevia, sucralose, etc

Answer 13

Zellies is approved

Answer 14

My coach told me cinnamon trident is ok, or for mints I order pur mints from amazon. Mojito lime mint is my fav.  

Answer 15

I was told Pur.  

Answer 16

Be careful with gum with xylitol in it. extremely toxic to dogs.  

Answer 17

Just make sure you keep it away from puppers always. Xylitol is toxic to them.  

Comments

@mahan @findley Gross Haha, right? I haven't heard that it is yet. I'm sure it will come out someday. :)

Answer 18

My coach told me Trident

Answer 19

Pur or cinnamon dentyne anything without aspertame

Answer 20

My clinic sells pur