Question

My coach recommended reading The Beck Diet Solution to help with compulsive/emotional eating habits. Ordered the book yesterday and looking forward to reading it! Anyone else reading good books during this process to help change habits permanently?  

Answer 1

Thanks for sharing this. I will look into that book as well. It is definitely the emotional eating that kills me.  

Answer 2

I am doing the audio of that now. Good information

Answer 3

Check your local library.  

Answer 4

Thank you so much for sharing. I struggle with emotional eating myself.  

Answer 5

There is also a workbook to go with that. Would be a good way to start a discussion/support group.