Question

Newbie here What food does everyone buy for phase 1 , besides the packets?  

Answer 1

Donr forget red meat. Beef has been proven to be very good for you.  

Comments

@irmairme I love it

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@mistook me2

Answer 2

I love the wafers

Comments

@taft15 do you have to buy anything from the grocery store?  

Answer 3

I eat lots of chicken, shrimp, cauliflower, broccoli, zucchini. I’m basic, but it’s working!  

Answer 4

I buy off the list. Things that I like anyways. The turnip fries in Janevas cookbook are actually really good!  

Answer 5

Lots of select vegetables and your protein meat or fish, eggs

Answer 6

I make allot of soups/stews with various veggies, herbs, seasonings, ground beef, chicken, shrimp, fish. It’s very convenient, easy way to get veggies in and filling. I eat what I make for 2-3 days then freeze any leftovers for future meals in between me cooking.  

Answer 7

Meat and vegetables x 8000!  

Comments

@chumley22460  

Answer 8

I buy lean ground beef, boneless/skinless chicken breast, Starkist tuna creations hickory or jalapeño pouches, eggs, frozen cauliflower rice, Birdseye steam fresh broccoli and/or cauliflower, zucchini, spring mix lettuce, zucchini noodles, LOTS of mushrooms, squash and some times brussel sprouts. I pretty much stick to the simple stuff. Make sure there is NO sugar in the frozen veggies. just veggies.  

Answer 9

Lots of fresh prepared veggies such as mini peppers, celery, lettuce, cauliflower and broccoli, along with easy to cook proteins such as chicken breasts, ground beef, steak, eggs, egg whites, etc. Walden Farms Bacon Ranch dip is great for veggies. Spinach omlette is a nice quick dinner, too. Also keep cans of tuna and chicken on hand for quick protein additions to salads.  

Answer 10

I shop for produce 2-3 times a week to avoid spoilage

Answer 11

I always buy: Baby Spinach, eggs, chicken breast, green/red/yellow bell peppers, riced cauliflower, romaine lettuce, dill pickles, rutabaga.  

Answer 12

I always make sure I have chicken breasts, shrimp, and ground beef at in the freezer, occasonally steak or other fish. For veggies my staples are zucchini, broccoli, turnips, pickles, lettuce (doesn't count towards select veggies) and spinach.  

Answer 13

Broccoli slaw, green, red orange yellow peppers, red onion cucumbers celery (with salt is how I always had it so good) all green veggies. Whatever mood I’m in for meat. Pickles

Answer 14

Spinach, eggs, cauliflower rice, zucchini , peppers and ground bison

Answer 15

Mrs. dash seasonings that are 0/0/0.