Question

I’m in Keto and hate it. I’m sluggish, forgetful, feel like I drank too much coffee but run down. I’m dropping 4 pounds a week consistently and I just think that’s too much to handle. I’m VERY strict on the program. But I have been only taking 2 not 4 of the calmag. I have been feeling this way for about 2 weeks, been on the program for 5 weeks. I have 100 plus pound to lose. I’m 50. I am drinking 70 ounces of water and using the enhancers. Any Suggestions?  

Answer 1

You need ALL the supplements. Why are you not taking all the Cal-Mag? Cal-Mag supports bones, teeth, digestion, muscle responses and nerve transmission, regulating heartbeat, muscle tone and contraction, and nerve conduction and many other functions.  

Comments

@kosciusko as she said, why are you not taking a full dose. You need to follow the sheep.  

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@kosciusko You said you are not taking the full amount. WHY?  

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@kosciusko the magnesium will help with the fatigue

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And be SURE to take the potassium

Answer 2

Are you adding your salt daily? If not, add it every day. If so, add a bit more.  

Answer 3

Potassium ?  

Answer 4

My coach said the cal mag helps you sleep better

Answer 5

Definately add salt and potassium. Vitamin D3 and B2. plus dont forget it is also CARB withdrawal. I am exactly in the same way

Answer 6

I fall asleep at 8 every night. I have little energy all day. Following protocol too? I’ve been on since August and it’s not improving

Answer 7

Please take all your supplements and all your packets, and veggies. Don’t forget your BCAA Hang in

Answer 8

At 50 tho it might be a hormone issue too. for me these symptoms improved w the more weight I lost. There is a surge of estrogen released by fat cells w weight loss

Answer 9

The CalMag helps with sleep. take 4

Answer 10

Ensure you get the recommended salt intake. it helped me a lot.  

Answer 11

Maybe you need the electrolytes and salt!  

Answer 12

You aren’t getting enough sodium. If you’re in ketosis, you’re losing it faster than you can take it in. I take these. Graxcell Sodium Chloride 1GM. .  
https://www.amazon.com/dp/B07NDN5BDM