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Popular questions

+2 votes
1 answer
Shirataki noodles? How do you measure 1 cup?
asked Feb 18, 2020 by democritus87784 (3.2k points)
+9 votes
4 answers
Does the IP app not work in Canada?
asked Feb 5, 2020 by flightless42657 (6k points)
+6 votes
4 answers
My husband started Keto today.
asked Feb 9, 2020 by camphor1444 (4.4k points)
+10 votes
8 answers
I'll be flying soon. Do they allow packets in your carry-on bag?
asked Jan 25, 2020 by geometrize (2.8k points)
+13 votes
9 answers
I’m relatively new to IP (on phase 1)and exploring recipes.
asked Jan 3, 2020 by musician (5k points)
+6 votes
5 answers
Does anyone have reciepes for some finger foods for Super Bowl ?
asked Feb 1, 2020 by menon (350 points)
+13 votes
7 answers
Has anyone ate 4 packs of food and still is losing?
asked Jan 24, 2020 by gracious (390 points)
+4 votes
4 answers
Hey everyone. I'm back on for a reboot.
asked Feb 10, 2020 by hercule (1.5k points)
+9 votes
5 answers
Does anyone have the recipe for the IP balls?
asked Jan 30, 2020 by haymo2589 (240 points)
+16 votes
3 answers
I am brand new to IP and on day 4.
asked Jan 28, 2020 by lovage (220 points)
+6 votes
4 answers
Can we boil premade vanilla drinks?
asked Feb 2, 2020 by gradation (910 points)
+7 votes
5 answers
Anyone else in New Orleans doing IP strict for Mardi Gras?
asked Feb 1, 2020 by kosciusko (1.6k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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