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Popular questions

+3 votes
2 answers
I just purchased monk fruit.
asked Feb 15, 2020 by eanore6 (4.4k points)
+4 votes
2 answers
I think I have a small Keto rash on my face.
asked Feb 16, 2020 by kosciusko (1.6k points)
+6 votes
5 answers
Does anyone else get consistent yeast infections on IP?
asked Feb 6, 2020 by artieartifact (2.1k points)
+6 votes
4 answers
Best soy sauce to use?
asked Feb 10, 2020 by rathenau (1.6k points)
+5 votes
4 answers
I am getting a huge headache.
asked Feb 9, 2020 by adsorbent98 (5.5k points)
0 votes
0 answers
Does anyone know of the Splenda creamer is plan approved?
asked Feb 23, 2020 by gleich (220 points)
+11 votes
7 answers
Where is the weight loss happening?
asked Jan 30, 2020 by fibroblast (2.7k points)
+2 votes
1 answer
Has anyone experienced a plateau after surgery?
asked Feb 18, 2020 by noella (210 points)
0 votes
0 answers
Hi guys . ok so I'm confused on the whole eggs thing .
asked Feb 23, 2020 by yonkers (1.2k points)
+7 votes
6 answers
Has anyone else experienced some minor tongue irritation/swelling?
asked Feb 5, 2020 by mazurka45 (270 points)
+6 votes
2 answers
Will taking cold medicine kick me out of ketosis?
asked Feb 13, 2020 by rummel (970 points)
+4 votes
4 answers
Is splitting up your protein into two okay?
asked Feb 11, 2020 by epitome (280 points)
+6 votes
6 answers
Any way to turn off “watch parties”?
asked Feb 4, 2020 by suitable (1.9k points)
+15 votes
7 answers
What kinds of cream can we put in our coffee?
asked Jan 22, 2020 by tango (640 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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