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Popular questions

+10 votes
6 answers
Do the 4 cups of vegetables have to be cooked?
asked Feb 3, 2020 by whopping (2.7k points)
+3 votes
1 answer
What are some of your easy go to lunches ?!
asked Feb 18, 2020 by gillette (180 points)
+5 votes
5 answers
Is it possible to do low/no sodium on this program?
asked Feb 10, 2020 by clockwork0 (450 points)
0 votes
0 answers
Any good air fryer recipes or tips?!
asked Feb 24, 2020 by resorcinol (490 points)
+13 votes
8 answers
My mashed turnips taste like poison.yuck!
asked Jan 26, 2020 by rollin (4.2k points)
+3 votes
3 answers
Just found out my clinic will be discontinuing the program.
asked Feb 14, 2020 by joniejonina (150 points)
+7 votes
2 answers
Has anyone done a “reboot” week after a few weeks?
asked Feb 9, 2020 by blakeblakelee (710 points)
+5 votes
2 answers
Let me clarify the question.
asked Feb 11, 2020 by prefix1577 (200 points)
+11 votes
3 answers
What diet?! Love IP!
asked Feb 5, 2020 by peculate (20.5k points)
+14 votes
8 answers
Day 2 almost complete. Never felt so cloudy and yucky.
asked Jan 22, 2020 by tango (640 points)
+5 votes
3 answers
Best cold medicine to use while on phase 1?
asked Feb 9, 2020 by alive (280 points)
+2 votes
1 answer
I've had some issues with irritability being on IP.
asked Feb 19, 2020 by dundee7 (200 points)
+7 votes
6 answers
Can we eat chicken wings?
asked Jan 24, 2020 by devitalize5 (580 points)
+6 votes
6 answers
Any way to turn off “watch parties”?
asked Feb 4, 2020 by suitable (1.9k points)
+5 votes
4 answers
I am getting a huge headache.
asked Feb 9, 2020 by adsorbent98 (5.5k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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