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Popular questions

+6 votes
3 answers
I have a really bad cough and need to take some cough medicine.
asked Feb 21, 2020 by castrato226 (1.2k points)
+13 votes
9 answers
First, thanks for listening to my ramblings.
asked Jan 28, 2020 by finch (2.8k points)
+4 votes
3 answers
I want to make buffalo chicken nuggets for dinner.
asked Feb 17, 2020 by orthodontics (4.2k points)
+5 votes
2 answers
I know fresh or frozen veggies priority.
asked Feb 22, 2020 by driver20888 (8.8k points)
+4 votes
2 answers
What snacks travel well for 24 hours of travel and still follow IP plan?
asked Feb 22, 2020 by hardily (220 points)
+6 votes
5 answers
I heard there was a new protocol, what are the differences?
asked Feb 7, 2020 by curvet (830 points)
+11 votes
6 answers
What your go to meal?
asked Feb 5, 2020 by mamba (1.9k points)
+6 votes
4 answers
Has anyone still lost in phase 2?
asked Feb 17, 2020 by democritus87784 (3.2k points)
+6 votes
6 answers
SW: 202 CW: 188 GW: 170 3ish weeks in now.
asked Feb 9, 2020 by coke1 (2.2k points)
+1 vote
0 answers
I started a week a ago lost 5 lbs in that first week.
asked Mar 1, 2020 by knighton (600 points)
+9 votes
2 answers
Lost my paperwork, can someone give me the vitamin intake?
asked Feb 7, 2020 by fugacious (1k points)
+5 votes
2 answers
Curious! Wanting to go Plant based and stay with Ideal Protein.
asked Feb 15, 2020 by advertence (190 points)
+10 votes
7 answers
Anyone made cabbage rolls and used riced cauliflower and beef as filling?
asked Feb 6, 2020 by race (2.5k points)
+12 votes
6 answers
Hello! Are there any coaches in the Austin, TX area?
asked Feb 4, 2020 by spoony (2.1k points)
+8 votes
4 answers
Hi all! I’m on day 4, I noticed the crispy cereal thickens.
asked Feb 13, 2020 by frog240 (1.5k points)
+8 votes
4 answers
Is anyone else getting kidney stones?
asked Feb 11, 2020 by photima (2k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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