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Popular questions

+13 votes
6 answers
So I’ve wasted quite a bit of cash, cheating this time around.
asked Feb 1, 2020 by primero7878 (230 points)
+9 votes
7 answers
I got a serious case of the hangrys and ate a piece of cheese.
asked Feb 10, 2020 by feathered (400 points)
+5 votes
3 answers
Does anyone have the recipe for spaghetti squash chow mein?
asked Feb 17, 2020 by gorman18153 (840 points)
+6 votes
2 answers
I keep seeing references to 6 oz.
asked Feb 8, 2020 by sensible (1.5k points)
+6 votes
3 answers
I have a really bad cough and need to take some cough medicine.
asked Feb 21, 2020 by castrato226 (1.2k points)
+15 votes
10 answers
What can I make with the mushroom soup packs?
asked Jan 22, 2020 by subduct (280 points)
+4 votes
3 answers
Has anyone got a good chilli recipe?
asked Feb 22, 2020 by race (2.5k points)
+12 votes
5 answers
Anyone do this diet that isn’t a cooker?
asked Feb 9, 2020 by fore91 (280 points)
+7 votes
5 answers
Is there an IP cookbook?
asked Feb 9, 2020 by rummel (970 points)
+13 votes
7 answers
Has anybody experienced vomiting on this diet?
asked Jan 30, 2020 by feathered (400 points)
+11 votes
8 answers
What's the benefit of having the extra salt?
asked Feb 6, 2020 by garrotte187 (1.6k points)
+11 votes
5 answers
Anyone exercising daily, doing the alternative plan?
asked Feb 4, 2020 by swellhead (280 points)
+6 votes
5 answers
Coaches: I was told if I work out to add another packet.
asked Feb 13, 2020 by pisces (980 points)
+1 vote
0 answers
I started a week a ago lost 5 lbs in that first week.
asked Mar 1, 2020 by knighton (600 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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