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Popular questions

+5 votes
3 answers
I am extremely fatigued today.
asked Feb 29, 2020 by en1059 (5.6k points)
+4 votes
3 answers
Struggling with meals! I saw someone post a veggie burger.
asked Feb 29, 2020 by overture (180 points)
+4 votes
3 answers
Is Janeva’s low carb cookbook approved for phase 1?
asked Feb 29, 2020 by intravenous (2k points)
+9 votes
8 answers
So a little rant to start the day!
asked Feb 13, 2020 by democritus87784 (3.2k points)
+18 votes
8 answers
Does anyone struggle with stress eating and how do you cope on IP?
asked Feb 3, 2020 by nieves (720 points)
+5 votes
4 answers
Are the Quest Birthday Cake Bars restricted or not?
asked Feb 27, 2020 by contributor (590 points)
0 votes
0 answers
Has anyone developed an allergic reaction to the senna or smooth move tea?
asked Mar 10, 2020 by uncommitted (2.9k points)
0 votes
0 answers
Just heading into Phase 2 (old style IP).
asked Mar 10, 2020 by geometrize (2.8k points)
+9 votes
8 answers
Is anyone struggling with emotions/hormonal changes?
asked Feb 4, 2020 by napoleon (1.7k points)
+4 votes
3 answers
Does anyone else find that a lack of sleep seems to slow weight loss?
asked Feb 29, 2020 by whithersoever (3.2k points)
0 votes
0 answers
Anybody have any good muffin or donut recipes?
asked Mar 10, 2020 by accoucheur (3k points)
+14 votes
14 answers
Has anyone ever felt itchy while on IP?
asked Jan 26, 2020 by jumna (310 points)
0 votes
0 answers
Down 12 pounds in 3 weeks!
asked Mar 10, 2020 by redoubtable (290 points)
+7 votes
2 answers
Hello! Thank you for adding me to this valuable group.
asked Feb 27, 2020 by johnston89989 (570 points)
+4 votes
3 answers
I started IP January 22, lost 11.5 pounds.
asked Mar 1, 2020 by subtlety69 (200 points)
+10 votes
5 answers
Anyone have dry mouth?
asked Feb 18, 2020 by cheesecloth (5.2k points)
+26 votes
12 answers
I’m in Keto and hate it.
asked Jan 20, 2020 by kosciusko (1.6k points)
+11 votes
8 answers
Hi everyone looking for suggestions.
asked Feb 6, 2020 by eanore6 (4.4k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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