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Popular questions

+5 votes
2 answers
Can anyone share the updated phase 1 sheet?
asked Mar 1, 2020 by blindage (1.2k points)
+5 votes
3 answers
I am extremely fatigued today.
asked Feb 29, 2020 by en1059 (5.6k points)
+13 votes
7 answers
What are the benefits of water enhancers?
asked Feb 6, 2020 by charactery688 (5.9k points)
+4 votes
3 answers
Is Janeva’s low carb cookbook approved for phase 1?
asked Feb 29, 2020 by intravenous (2k points)
+5 votes
4 answers
Are the Quest Birthday Cake Bars restricted or not?
asked Feb 27, 2020 by contributor (590 points)
0 votes
0 answers
Are we allowed to have spirulina in phase 1?
asked Mar 9, 2020 by retinite (380 points)
0 votes
0 answers
Last question of the day lol.
asked Mar 11, 2020 by coppage56 (180 points)
0 votes
0 answers
My hair is falling out?!
asked Mar 11, 2020 by perspiratory (950 points)
+11 votes
9 answers
I already did IP in the past.
asked Feb 4, 2020 by indoxyl (360 points)
0 votes
0 answers
Hi! My sons school is having a fundraiser at BJs brewhouse.
asked Mar 11, 2020 by huffish614 (1.2k points)
0 votes
0 answers
I’m starting the program tomorrow!
asked Mar 10, 2020 by beet97 (120 points)
0 votes
0 answers
Question, St Patrick’s Corned Beef?
asked Mar 11, 2020 by abrams8 (120 points)
+4 votes
3 answers
Struggling with meals! I saw someone post a veggie burger.
asked Feb 29, 2020 by overture (180 points)
+11 votes
8 answers
Valentine's day is tomorrow. Stay strong and resist the temptation of sweets.
asked Feb 13, 2020 by et0 (2.8k points)
+4 votes
1 answer
Does anyone know how many eggs and/or egg whites we can eat in a day?
asked Feb 18, 2020 by jankey (3.1k points)
0 votes
0 answers
Just heading into Phase 2 (old style IP).
asked Mar 10, 2020 by geometrize (2.8k points)
+4 votes
3 answers
Does anyone else find that a lack of sleep seems to slow weight loss?
asked Feb 29, 2020 by whithersoever (3.2k points)
0 votes
0 answers
Has anyone developed an allergic reaction to the senna or smooth move tea?
asked Mar 10, 2020 by uncommitted (2.9k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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