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Popular questions

+11 votes
9 answers
Only 1 pound last week but lost 6 and 1/2 inches, how does that happen?
asked Feb 4, 2020 by vestryman (3.2k points)
0 votes
0 answers
Want some french fries? I found a great substitute.
asked Mar 11, 2020 by perichondrium (120 points)
0 votes
0 answers
I want to make meatballs.
asked Mar 11, 2020 by attitude47 (3.3k points)
+19 votes
9 answers
16.5 lbs gone- over 2 months.
asked Jan 31, 2020 by wolff66432 (4.4k points)
0 votes
0 answers
I picked up tomato soup.
asked Mar 11, 2020 by everett (1.2k points)
+7 votes
3 answers
Sorry-last question. for now.
asked Feb 28, 2020 by uruguay (650 points)
0 votes
0 answers
My hair is falling out?!
asked Mar 11, 2020 by perspiratory (950 points)
0 votes
0 answers
Last question of the day lol.
asked Mar 11, 2020 by coppage56 (180 points)
0 votes
0 answers
I’m starting the program tomorrow!
asked Mar 10, 2020 by beet97 (120 points)
+7 votes
7 answers
Any sugar free jerky were allowed?
asked Feb 18, 2020 by amain46252 (1.4k points)
0 votes
0 answers
Question, St Patrick’s Corned Beef?
asked Mar 11, 2020 by abrams8 (120 points)
0 votes
0 answers
Are we allowed to have spirulina in phase 1?
asked Mar 9, 2020 by retinite (380 points)
+14 votes
10 answers
Got a ? I forgot to ask my coach!
asked Feb 3, 2020 by english (910 points)
0 votes
0 answers
Hi! My sons school is having a fundraiser at BJs brewhouse.
asked Mar 11, 2020 by huffish614 (1.2k points)
+5 votes
2 answers
Can anyone share the updated phase 1 sheet?
asked Mar 1, 2020 by blindage (1.2k points)
+5 votes
3 answers
I am extremely fatigued today.
asked Feb 29, 2020 by en1059 (5.6k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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