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Popular questions

+5 votes
3 answers
Can I have sugar free vanilla flavoring at Starbucks in my coffee?
asked Feb 22, 2020 by madrid8 (990 points)
+16 votes
8 answers
Today was my first weigh in, feeling a bit frustrated .
asked Feb 4, 2020 by nikolenikoletta4 (740 points)
+9 votes
6 answers
It’s 4am and I can’t sleep!
asked Feb 11, 2020 by uncommitted (2.9k points)
+2 votes
2 answers
What kinds of plant-based burgers are you all eating?
asked Feb 27, 2020 by mahan (4.6k points)
+6 votes
5 answers
How bad is it that my snack was a pickled egg ?
asked Feb 17, 2020 by longevity (830 points)
+2 votes
1 answer
If I use a 4th packet what do I count it has?
asked Feb 29, 2020 by agnew21524 (350 points)
+5 votes
5 answers
Can you do sit ups, weights , squats ect while doing this diet?
asked Feb 19, 2020 by curvet (830 points)
+9 votes
5 answers
Has anybody incorporated a Yoga video into their exercise?
asked Feb 12, 2020 by fulgurite (7.6k points)
+8 votes
5 answers
Has anyone tried the Walden Farms Ceasar dressing?
asked Feb 17, 2020 by aitch (970 points)
+15 votes
12 answers
Have anyone done the diet after a full hysterectomy.
asked Jan 23, 2020 by scotsman (310 points)
0 votes
0 answers
Best beginner air fryer recipe?
asked Feb 29, 2020 by cristiecristin (950 points)
+17 votes
12 answers
Anyone else have gastrointestinal issues with the food?
asked Jan 23, 2020 by terni28 (350 points)
+15 votes
10 answers
Looking for advice. I’ve caught a stomach virus.
asked Feb 1, 2020 by poland (270 points)
+2 votes
1 answer
Really like the Cappuccino drink, just drink it itself.
asked Feb 29, 2020 by sig (1.3k points)
+2 votes
1 answer
Does anyone know where the Walden farm products come from?
asked Feb 28, 2020 by summerwood28 (1.3k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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