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Popular questions

+8 votes
5 answers
Has anyone else developed eczema on ip?
asked Jan 24, 2020 by herries (2k points)
+6 votes
2 answers
Is rotisserie chicken without skin allowed?
asked Feb 3, 2020 by maurili (2.2k points)
+5 votes
5 answers
Just a quick question.I switched to the alternate phase1.
asked Jan 28, 2020 by fluellen (230 points)
+7 votes
4 answers
Hello again :) I'm getting an order ready for Amazon for appliances.
asked Jan 31, 2020 by finch (2.8k points)
+2 votes
1 answer
Are we allowed French green beans in phase 1?
asked Feb 9, 2020 by turnip (5.5k points)
+6 votes
4 answers
On the plan can we have half & half?
asked Jan 24, 2020 by publus20294 (330 points)
+1 vote
0 answers
Does anyone have a Phase 1 chili recipe to share?
asked Feb 13, 2020 by nambypamby (2k points)
+7 votes
3 answers
Any recommendations on brand/model for a small food processor?
asked Feb 2, 2020 by rollin (4.2k points)
+8 votes
3 answers
#ProteinBallMania2020 has launched! What the what?!?
asked Jan 28, 2020 by counterproof (440 points)
+1 vote
0 answers
How much does your weight loss fluctuate on your pre-menstrual week?
asked Feb 14, 2020 by deerhound3 (1.1k points)
+7 votes
4 answers
Has anyone ever used cooked/frozen spinach in a shake?
asked Jan 28, 2020 by camphor1444 (4.4k points)
+5 votes
3 answers
I am eating the sheet.
asked Jan 28, 2020 by blesbok (540 points)
+4 votes
1 answer
Approximately how many calories are you eating a day.
asked Feb 7, 2020 by cheesecloth (5.2k points)
+9 votes
3 answers
Anyone have a Phase 1 spaghetti sauce recipe?
asked Jan 20, 2020 by succor30114 (390 points)
+5 votes
1 answer
What does the cloud bread count as?
asked Feb 6, 2020 by dustheap (210 points)
+6 votes
3 answers
Can I cook with a small amount of butter in phase 1?
asked Feb 1, 2020 by mcguire (380 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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