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Popular questions

+5 votes
1 answer
Is there any type of alcohol you can have on phase 1?
asked Jan 31, 2020 by expatriate (280 points)
+4 votes
3 answers
Anyone else have fibromyalgia and stalled when you had a flair up?
asked Jan 31, 2020 by griggs869 (1.1k points)
+10 votes
4 answers
What are the major changes in the plan?
asked Jan 22, 2020 by grof (1.2k points)
+8 votes
2 answers
Anybody make sheet pan fajitas?
asked Jan 28, 2020 by pinnule (8.3k points)
+4 votes
4 answers
Tomatoes are an occasional vegetable- can you do canned?
asked Jan 28, 2020 by nambypamby (2k points)
+5 votes
3 answers
I am stuck at the same weight for 2 weeks I'm following protocol.
asked Jan 24, 2020 by thoreau (770 points)
+1 vote
1 answer
What does phase 2 look like?
asked Feb 5, 2020 by nighttime (2.8k points)
+6 votes
2 answers
How long does this awful keto flu last?
asked Jan 29, 2020 by whopping (2.7k points)
+3 votes
1 answer
Do u ever go out for breakfast and have an egg white omelet?
asked Feb 2, 2020 by amain46252 (1.4k points)
+4 votes
1 answer
What sweeteners are we able to use?
asked Feb 1, 2020 by hooke (320 points)
+2 votes
2 answers
Are squash and zucchini interchangeable in recipes?
asked Feb 2, 2020 by rollin (4.2k points)
+4 votes
1 answer
Are sunflower seeds allowed?
asked Feb 2, 2020 by lattimer10 (270 points)
+8 votes
2 answers
FOR THE LADIES! Those of you who have menstrual cycles.
asked Jan 26, 2020 by landsman (2.8k points)
+1 vote
0 answers
Hello in my 1st week on Ideal Protein.
asked Feb 6, 2020 by circumvent (130 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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