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Popular questions

+1 vote
0 answers
Hello in my 1st week on Ideal Protein.
asked Feb 6, 2020 by circumvent (130 points)
+6 votes
4 answers
I only found 1 file under files.
asked Jan 25, 2020 by clos988 (10.3k points)
+7 votes
2 answers
Can someone tell me why we are not allowed to have dairy?
asked Jan 26, 2020 by casque (300 points)
+4 votes
2 answers
What is your best way to make smoothies without vegetable hunks?
asked Jan 31, 2020 by assimilable (380 points)
+4 votes
3 answers
Hi! So I restart the protocol tomorrow!
asked Jan 27, 2020 by katheleenkatherin (260 points)
+1 vote
1 answer
Can we use fish oil for the omega pill?
asked Feb 3, 2020 by oteliaotero (650 points)
+1 vote
0 answers
Can the rotini be cooked in the microwave?
asked Feb 6, 2020 by emulsoid (510 points)
+2 votes
2 answers
Does anyone have a lemon chicken recipe?
asked Jan 31, 2020 by hawkinson76381 (670 points)
+2 votes
1 answer
Are we allowed to have baking soda?
asked Feb 2, 2020 by democritus87784 (3.2k points)
+8 votes
2 answers
- Nervous - Best advise for tonight or pre-scale in AM?!
asked Jan 26, 2020 by faina (440 points)
+2 votes
1 answer
Best collagen for skin elasticity that is affordable and beneficial?
asked Feb 1, 2020 by gaughan (820 points)
+2 votes
1 answer
What a good meal prep that is quick n easy to make?
asked Feb 1, 2020 by foretell66255 (660 points)
0 votes
0 answers
Hey peeps. Saw a post on here about a clothing rental site.
asked Feb 5, 2020 by mike95016 (130 points)
0 votes
0 answers
Anyone here in Olympia, Wa?
asked Feb 5, 2020 by staffan (1k points)
+4 votes
2 answers
Hello Is duck allowed as a source of protein?
asked Jan 27, 2020 by rusert (170 points)
+5 votes
1 answer
Favorite shrimp recipes?
asked Jan 29, 2020 by ecumenism4996 (240 points)
+6 votes
3 answers
Do some of you do IP for a couple days or weeks just to get back on track ?
asked Jan 23, 2020 by kippy (1.8k points)
+4 votes
2 answers
Does anyone have any advice on getting past a stall in weight loss?
asked Jan 28, 2020 by fassold (1.5k points)
+6 votes
1 answer
I have been on IP for 5 months and just now experiencing bloat.
asked Jan 27, 2020 by stork97 (14.9k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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