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Popular questions

+6 votes
4 answers
On the plan can we have half & half?
asked Jan 24, 2020 by publus20294 (330 points)
+6 votes
3 answers
Can I cook with a small amount of butter in phase 1?
asked Feb 1, 2020 by mcguire (380 points)
+2 votes
2 answers
Is there a recipe for cloud bread that doesn't use IP products?
asked Feb 5, 2020 by dustheap (210 points)
+5 votes
3 answers
Hello all! I am going for maintenance phase from next week.
asked Feb 1, 2020 by winslow (1.8k points)
+4 votes
2 answers
So I might have figured out why I’ve been stalled.
asked Jan 30, 2020 by cornett (220 points)
+12 votes
4 answers
Why is the 2 tsp of olive oil a must?
asked Jan 22, 2020 by rozanne (650 points)
+2 votes
0 answers
What is your favorite dessert recipe from Janeva’s cookbook?
asked Feb 10, 2020 by adsorbent98 (5.5k points)
+2 votes
1 answer
Anyone have a protocol cioppino recipe?
asked Feb 7, 2020 by vermination34 (4.6k points)
+3 votes
3 answers
Admin what's up with watch parties?
asked Feb 4, 2020 by transistor (350 points)
+7 votes
4 answers
Anyone else weigh in today?
asked Jan 29, 2020 by augustina0 (1.5k points)
+3 votes
3 answers
Where can I get the newest janevas cookbook.
asked Feb 3, 2020 by oteliaotero (650 points)
+2 votes
0 answers
Hi Everyone! I’m new and I’m on day 4 of my first week.
asked Feb 9, 2020 by beers9790 (10k points)
+5 votes
3 answers
I am eating the sheet.
asked Jan 28, 2020 by blesbok (540 points)
+5 votes
2 answers
Happy with my January progress on my 2nd round of IP!
asked Jan 31, 2020 by heroic48439 (180 points)
+10 votes
5 answers
Does anyone have a good ketchup recipe to make?
asked Jan 21, 2020 by boaten (12k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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