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Popular questions

+4 votes
1 answer
Soo it's 12:19pm CST and I've yet to have breakfast.
asked Jan 25, 2020 by landsman (2.8k points)
+1 vote
0 answers
Ik this is random, but do any of you experience bruising more frequently?
asked Jan 29, 2020 by grandchild (2.1k points)
+4 votes
0 answers
If this isn’t okay to ask please delete.
asked Jan 26, 2020 by illustration (1.4k points)
+3 votes
2 answers
Can you have anice in your salad?
asked Jan 24, 2020 by lichen (200 points)
+3 votes
2 answers
I'm back on phase I after a few years.
asked Jan 23, 2020 by bluefish56 (160 points)
+4 votes
1 answer
I am into my 4th week and my hair is thinning on top, what do I do?
asked Jan 23, 2020 by montanez (1.3k points)
+3 votes
2 answers
Going to Carlos O’Kelly’s. What can I have?
asked Jan 22, 2020 by contributor (590 points)
+4 votes
0 answers
IS skinny SYRUP ALLOWED?
asked Jan 25, 2020 by montanez (1.3k points)
+6 votes
1 answer
New to this whole program.
asked Jan 21, 2020 by wentworth (1.7k points)
+5 votes
1 answer
How do you count ounces of meat after it's already been cooked?
asked Jan 21, 2020 by rollin (4.2k points)
+2 votes
1 answer
Can someone kindly post a pic of the half and half they use in phase 1?
asked Jan 24, 2020 by cloudscape (2.6k points)
+2 votes
2 answers
I just wanted to share something I just saw.
asked Jan 23, 2020 by superorder (160 points)
+2 votes
1 answer
First day into phase 1.
asked Jan 24, 2020 by aegaeon3596 (590 points)
+4 votes
1 answer
Would anyone recommend any VEGGIE SHakes/juices?
asked Jan 21, 2020 by verdieverdigris8808 (5k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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