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Popular questions

+12 votes
7 answers
Question: Can we have sugar free catchup in phase 1?
asked Feb 29, 2020 by unroof605 (580 points)
+14 votes
9 answers
What do y'all do for sauce in a chicken veggie stir fry?
asked Feb 27, 2020 by reavis (7k points)
+15 votes
11 answers
Homemade salad dressing recipes please!
asked Feb 23, 2020 by kippy (1.8k points)
+22 votes
14 answers
I have read where some use the HSA card to purchase food.
asked Jan 24, 2020 by actinium (1.5k points)
+4 votes
3 answers
I’m curious.has anyone tried to combine Intermittent fasting with IP?
asked Mar 1, 2020 by thinnish (320 points)
+20 votes
17 answers
How does everyone get their salt?
asked Feb 3, 2020 by nambypamby (2k points)
+16 votes
7 answers
Can you have dill pickles on Phase 1?
asked Jan 30, 2020 by boaten (12k points)
+16 votes
9 answers
I really love the orange and lemon wafers.
asked Feb 18, 2020 by kamp5624 (1.3k points)
+16 votes
13 answers
What’s an easy explanation for why we don’t test our urine for ketosis?
asked Feb 10, 2020 by devi (520 points)
+12 votes
6 answers
Dies anybody own an IP scale?
asked Mar 1, 2020 by pinnule (8.3k points)
+11 votes
5 answers
I have a question for the cooks out there.
asked Mar 1, 2020 by selves (870 points)
+13 votes
10 answers
Just curious what typically happens during your “time of month” week.
asked Feb 23, 2020 by ley3 (270 points)
+13 votes
12 answers
I’m finishing up week 3 and down a total of 13lbs.
asked Feb 22, 2020 by whithersoever (3.2k points)
+13 votes
8 answers
Just curious. I know it’s important to get your IP salt in every day.
asked Feb 17, 2020 by tyeshatyg (1.4k points)
+14 votes
8 answers
Can we eat Turkey Bacon?
asked Feb 8, 2020 by witten6297 (3.1k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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