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Popular questions

+16 votes
9 answers
I really love the orange and lemon wafers.
asked Feb 18, 2020 by kamp5624 (1.3k points)
+22 votes
14 answers
I have read where some use the HSA card to purchase food.
asked Jan 24, 2020 by actinium (1.5k points)
+4 votes
3 answers
I’m curious.has anyone tried to combine Intermittent fasting with IP?
asked Mar 1, 2020 by thinnish (320 points)
+16 votes
7 answers
Can you have dill pickles on Phase 1?
asked Jan 30, 2020 by boaten (12k points)
+15 votes
11 answers
Homemade salad dressing recipes please!
asked Feb 23, 2020 by kippy (1.8k points)
+20 votes
17 answers
How does everyone get their salt?
asked Feb 3, 2020 by nambypamby (2k points)
+13 votes
12 answers
I’m finishing up week 3 and down a total of 13lbs.
asked Feb 22, 2020 by whithersoever (3.2k points)
+22 votes
17 answers
How do you season your mashed cauliflower?
asked Feb 2, 2020 by rollin (4.2k points)
+14 votes
7 answers
Every night around 7pm I get super chilling cold.
asked Feb 12, 2020 by peculate (20.5k points)
+11 votes
5 answers
I have a question for the cooks out there.
asked Mar 1, 2020 by selves (870 points)
+16 votes
13 answers
What’s an easy explanation for why we don’t test our urine for ketosis?
asked Feb 10, 2020 by devi (520 points)
+12 votes
6 answers
Dies anybody own an IP scale?
asked Mar 1, 2020 by pinnule (8.3k points)
+13 votes
10 answers
Just curious what typically happens during your “time of month” week.
asked Feb 23, 2020 by ley3 (270 points)
+28 votes
18 answers
I hate veggies. Ideas for cooking spinach?
asked Jan 27, 2020 by mithridate (750 points)
+14 votes
8 answers
Can we eat Turkey Bacon?
asked Feb 8, 2020 by witten6297 (3.1k points)
+12 votes
8 answers
Looking for ADVICE: I am my own worst enemy.
asked Feb 28, 2020 by et0 (2.8k points)
+13 votes
8 answers
Just curious. I know it’s important to get your IP salt in every day.
asked Feb 17, 2020 by tyeshatyg (1.4k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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