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Popular questions

+6 votes
5 answers
Ok supporters . Day 1 and Breakfast 1 .
asked Feb 17, 2020 by selves (870 points)
0 votes
0 answers
Hello all - Question: I am on the Phase 1 Alternative plan.
asked Mar 21, 2020 by acaleph (120 points)
+7 votes
5 answers
Does anyone know how to delete/edit a weight input into the app?
asked Jan 23, 2020 by margretmargreta (1.8k points)
+14 votes
12 answers
What do you do on the days that you seem to be extra hungry?
asked Feb 10, 2020 by neighboring (1.9k points)
+9 votes
8 answers
Hi! Has anyone tried the Walden Farms Blue Cheese?
asked Feb 24, 2020 by beers9790 (10k points)
+9 votes
7 answers
What do ya'll use on the IP Pancakes besides the Walden Farms Syrup?
asked Feb 27, 2020 by plasmodium59031 (240 points)
+16 votes
10 answers
I don’t understand why Canada stayed at 8oz but the US reduced so much.
asked Feb 8, 2020 by rebutter9 (7.7k points)
+13 votes
6 answers
Do any of you eat pepperoni or is that a big fat no?!?!
asked Feb 16, 2020 by caterer417 (730 points)
+14 votes
11 answers
I have a question. Can deli ham and turkey be eaten as your protein?
asked Feb 9, 2020 by coir3 (2.7k points)
+12 votes
10 answers
Does anyone have a receipe to use the broccoli cheddar soup mix?
asked Feb 16, 2020 by codify (320 points)
+8 votes
5 answers
Other than spaghetti, how do you eat your spaghetti squash?
asked Feb 27, 2020 by garnettgarnette26 (6.8k points)
+9 votes
8 answers
Best choice? •Black Angus Ribeye •New York Strip
asked Feb 22, 2020 by goodkin (470 points)
+22 votes
14 answers
Tell me how do you cook your veggies?
asked Jan 28, 2020 by landsman (2.8k points)
+14 votes
10 answers
Has anyone purchased generic supplements and vitamins.
asked Feb 13, 2020 by nikolenikoletta4 (740 points)
+4 votes
3 answers
Can we use the Heinz ketchup no sugar added?
asked Mar 1, 2020 by esprit (2.7k points)
+11 votes
8 answers
Has/does anyone do CrossFit while on phase 1?
asked Feb 19, 2020 by fatimahfatimid (670 points)
0 votes
0 answers
Anyone exercising or weightlifting on IP phase one?
asked Mar 20, 2020 by saltarello (6.4k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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