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Popular questions

+7 votes
6 answers
Can u drink Gatorade zero?
asked Feb 18, 2020 by ezekiel (710 points)
0 votes
0 answers
How is the rotini? Do you add anything to it?
asked Mar 21, 2020 by langobard (120 points)
0 votes
0 answers
Hello all - Question: I am on the Phase 1 Alternative plan.
asked Mar 21, 2020 by acaleph (120 points)
+16 votes
9 answers
Anyone else having vivid and erratic dreams at night?
asked Feb 7, 2020 by peculate (20.5k points)
+16 votes
10 answers
Hey, when is it safe/okay to start adding back in exercise?
asked Feb 12, 2020 by brnaby93487 (1.1k points)
+20 votes
18 answers
SW: 243.8 CW: 226.8 GW: ?
asked Jan 23, 2020 by inbreed (1.7k points)
+7 votes
5 answers
Does anyone know how to delete/edit a weight input into the app?
asked Jan 23, 2020 by margretmargreta (1.8k points)
+7 votes
5 answers
Can we have gyro meat in phase 1?
asked Feb 28, 2020 by astromancy (2.9k points)
+8 votes
5 answers
Started Jan 11. Down 33.3lbs.
asked Feb 29, 2020 by duer64590 (700 points)
0 votes
0 answers
How is the strawberry replacement meal drink?
asked Mar 20, 2020 by emmert (1.9k points)
+9 votes
7 answers
What do ya'll use on the IP Pancakes besides the Walden Farms Syrup?
asked Feb 27, 2020 by plasmodium59031 (240 points)
+9 votes
8 answers
Hi! Has anyone tried the Walden Farms Blue Cheese?
asked Feb 24, 2020 by beers9790 (10k points)
0 votes
0 answers
Where has chocolatey caramel mug cake been all my life?
asked Mar 20, 2020 by brynn94213 (2.8k points)
0 votes
0 answers
Anyone exercising or weightlifting on IP phase one?
asked Mar 20, 2020 by saltarello (6.4k points)
0 votes
0 answers
Having a hard time with the ideal protein food.
asked Mar 19, 2020 by simar (510 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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