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Popular questions

+13 votes
9 answers
I had a very stressful day and ate 4 extra packets.
asked Feb 29, 2020 by been (1.1k points)
+23 votes
15 answers
Have most clinics now converted over to the new plan?
asked Jan 29, 2020 by garnettgarnette26 (6.8k points)
+23 votes
13 answers
What else can we drink ?
asked Feb 7, 2020 by solomon (5.6k points)
+14 votes
10 answers
I am so stuck! I also have had a cold for 2 weeks.
asked Feb 15, 2020 by division (1.4k points)
+12 votes
7 answers
Hey all! What are you guys doing with zucchini?
asked Feb 27, 2020 by dorman (2.8k points)
+14 votes
12 answers
How much Mio a day in water is too much?
asked Feb 3, 2020 by eparchy (250 points)
+5 votes
3 answers
Are butternut squash noodles allowed in phase 1?
asked Feb 22, 2020 by maloney (760 points)
+12 votes
8 answers
I have few questions: What the last meal should be?
asked Feb 22, 2020 by inge3 (2.4k points)
+12 votes
6 answers
Is air frying ok for IP phase one?
asked Feb 16, 2020 by ziagos (9.1k points)
+10 votes
11 answers
I have a pork tenderloin I would like to cook up.
asked Feb 15, 2020 by ion (1.6k points)
+17 votes
13 answers
Good morning IP friends. I’m on week three and only down 1.3 lbs this week.
asked Feb 11, 2020 by lentil (980 points)
+16 votes
11 answers
Day 2 here! I forgot to bring my supplements to work with me.
asked Feb 13, 2020 by consensus (1.8k points)
0 votes
0 answers
Has anyone had any type of allergic reaction to the food or supplements?
asked Mar 21, 2020 by sagittate (510 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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