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Popular questions

0 votes
0 answers
I am so disgusted with myself.
asked Mar 17, 2020 by ingraft773 (3k points)
+22 votes
14 answers
Tell me how do you cook your veggies?
asked Jan 28, 2020 by landsman (2.8k points)
0 votes
0 answers
Is Ghee an ok item to use?!
asked Mar 18, 2020 by hooks (3.3k points)
0 votes
0 answers
I’m on day 2 of the program.
asked Mar 17, 2020 by winn (120 points)
0 votes
0 answers
Are brussel sprouts allowed on Phase 1?
asked Mar 15, 2020 by betty319 (520 points)
0 votes
0 answers
With all this insanity how are you all staying on the plan?
asked Mar 17, 2020 by gearalt60422 (4k points)
+16 votes
14 answers
What do you people recommend for losing hair on this diet?
asked Jan 26, 2020 by montanez (1.3k points)
0 votes
0 answers
Any homemade chili recipes? I kinda started something but didn’t turn out
asked Mar 17, 2020 by solomon (5.6k points)
0 votes
0 answers
I started 4 days ago!
asked Mar 18, 2020 by touch (120 points)
0 votes
0 answers
Any Thankspe 1 Diabetics here?
asked Mar 18, 2020 by musso94 (120 points)
0 votes
0 answers
So my IP clinic is closed until further notice due to Coronavirus concerns.
asked Mar 16, 2020 by rude (240 points)
0 votes
0 answers
Are peppers restricted vegs ?
asked Mar 17, 2020 by may76299 (690 points)
+36 votes
8 answers
Do you sleep better while on protocol?
asked Jan 24, 2020 by attitude47 (3.3k points)
+8 votes
7 answers
Can we use canned Rotel tomatoes.if so, can we have 2 cups?
asked Feb 15, 2020 by codycoe (3.5k points)
0 votes
0 answers
Anyone else having a hard time shopping with all of this chaos?
asked Mar 17, 2020 by formless (2.7k points)
+12 votes
7 answers
Does it seem to all of you that the plan is not consistent?
asked Feb 21, 2020 by ingraft773 (3k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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