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Recent questions tagged phase

+8 votes
7 answers
Kohlrabi. is this ok on phase one?
asked Apr 6, 2020 by chon9724 (260 points)
+11 votes
8 answers
So, after 3 months I reached my goal.
asked Apr 4, 2020 by coir3 (2.7k points)
0 votes
0 answers
Hello all - Question: I am on the Phase 1 Alternative plan.
asked Mar 21, 2020 by acaleph (120 points)
0 votes
0 answers
Anyone exercising or weightlifting on IP phase one?
asked Mar 20, 2020 by saltarello (6.4k points)
0 votes
0 answers
There are calls out for blood donations.
asked Mar 18, 2020 by shaving6089 (3k points)
0 votes
0 answers
Anyone phase off for a time period to save funds then go back on?
asked Mar 17, 2020 by landsman (2.8k points)
0 votes
0 answers
Are brussel sprouts allowed on Phase 1?
asked Mar 15, 2020 by betty319 (520 points)
0 votes
0 answers
Can I use regular mustard while in phase 1?
asked Mar 1, 2020 by pamper (830 points)
+5 votes
2 answers
Can anyone share the updated phase 1 sheet?
asked Mar 1, 2020 by blindage (1.2k points)
+6 votes
2 answers
Is the phase one protocol different for men and women?
asked Feb 29, 2020 by blakeblakelee (710 points)
+12 votes
7 answers
Question: Can we have sugar free catchup in phase 1?
asked Feb 29, 2020 by unroof605 (580 points)
+4 votes
3 answers
Is Janeva’s low carb cookbook approved for phase 1?
asked Feb 29, 2020 by intravenous (2k points)
+7 votes
5 answers
Can we have gyro meat in phase 1?
asked Feb 28, 2020 by astromancy (2.9k points)
+27 votes
23 answers
How many workout while on IP ?
asked Feb 28, 2020 by everett (1.2k points)
+46 votes
38 answers
Going to my first appointment in 2 hours.
asked Feb 28, 2020 by olivas74734 (470 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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