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+3
votes
How do you combat the cravings?
answered
May 20, 2020
+2
votes
New member here. I’ve been browsing through some posts and you ladies are an awesome group!
answered
May 18, 2020
+56
votes
Is everyone’s clinics still charging the $60 monthly appointment fee even if you aren’t going in because of COVID!?
answered
May 9, 2020
+2
votes
I am going to do a reboot this week.
answered
Apr 19, 2020
weight
+4
votes
So, after 3 months I reached my goal.
answered
Apr 4, 2020
phase
+19
votes
This is a great group, but being from Canada really sucks, because most of the recipes are from the “Janevas” cookbook And we can’t get it.I tried Amazon.no go.
answered
Apr 1, 2020
cookbook
recipes
+8
votes
Been on Phase 1 for three weeks and doing great but today I cheated!
answered
Feb 29, 2020
phase
+37
votes
Is keto diet is the same as ideal protein diet?
answered
Feb 24, 2020
protein
ideal
+21
votes
Is keto diet is the same as ideal protein diet?
answered
Feb 24, 2020
protein
ideal
+25
votes
Does everyone measure their veggies before cooking?
answered
Feb 16, 2020
veggies
+3
votes
Hi Everyone! I’m on day 12 and feeling great!
answered
Feb 16, 2020
recipes
protein
+10
votes
Hi! I’m sure this has been asked before but is it okay if i decide to drink a tequila soda?
answered
Feb 15, 2020
drink
+2
votes
I’m on day 2! Worst part of day 1 was the hunger.but i stuck to it!
answered
Feb 15, 2020
veggies
spinach
+8
votes
Any Chicago folks have good recommendations for restaurants?
answered
Feb 9, 2020
+4
votes
Is there an IP cookbook?
answered
Feb 9, 2020
+9
votes
What is the best blender to add veggies to smoothies without having bits and pieces floating around?
answered
Feb 5, 2020
veggies
+14
votes
Does anyone struggle with stress eating and how do you cope on IP?
answered
Feb 3, 2020
0
votes
I’ve lost almost 60 pounds since May and have been 10 pounds away from goal for a few months with much difficulty getting it off and finding myself going on and off the rails.
answered
Feb 3, 2020
pounds
phase
plan
lost
0
votes
Feeling adventurous! I bought rutabaga for the first time.
answered
Feb 2, 2020
recipes
0
votes
So I started my ip journey at 263 lbs.
answered
Jan 30, 2020
snack
eat
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The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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