I started in Nov 2019 at 243, I’m at 170lbs, 5’5. GW 145. I have oatmeal or pancake for breakfast. Lunch is 2 c veg and zippers, shake or dornados. Snack is wafers, bar or brownie. I usually lose 2-3lbs per week. Hope that helps, feel free to PM me if you wanna connect! Good luck, eat the sheet, it works!