Question

Is Diet Coke or coke zero ok ?  

Answer 1

I drink diet Pepsi occassionally. I still lose 3-5 lbs a week. Just sayin, not interested in being slandered for telling my truth

Comments

@potpie it’s all about support but also , sometimes what you do might not be good for someone else . Soda is bad ! Period ! It’s not good for you , and also it’s doesn’t help you in any way . Not saying this in a bad way neither . It’s just that most of us are doing this diet so we break up with what we did in the past .  

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@prescriptive97 , I hear you. I agree. I am still trying to quit on the soda. I usually only struggle during my cycle.  

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@potpie honestly what helped me was cutting it out cold turkey . Because our body wants it if it’s once in a while . It’s crazy how our body works .  

Answer 2

Zevia occasionally

Answer 3

We were told coke zero occassionally

Answer 4

Diet Coke with Splenda but occasionally

Answer 5

No ! Think of your gut health ! All these sodas have all the yucky things in it that you wouldn’t want to mix with the amazing nutrition we are having . And it triggers cravings .  

Answer 6

No soda at all

Answer 7

Think of maintenance. dont wanna go back.  

Answer 8

No soda try zevia

Comments

@solomon how often a week for zevia?  

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I just do 1-2 per week

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@solomon that’s still soda. It’s carbonated beverage that’s not recommended isn’t it?  

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@solomon I drink bubly alll the time . Would that be considered sofa ?  

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@stripteaser a my coach told me bubly was fine to drink as well as seltzer water if I need to switch things up a bit

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@cambyses yes you can have zevia!  

Answer 9

Should be avoided

Answer 10

What about Topo Chico?  

Answer 11

I occasionally drink Zivia and have continued to lose. Thankspically 1-2/ week. Also I use my Sosa stream and make my own bubble water, with lemon or lime.  

Answer 12

The carbonation can inhibits your weight loss.  

Answer 13

Try Raspberry lemon water from sonic! It’s amazing!  

Answer 14

No diet soda but Crystal light mixed with different flavors of seltzer waters like Polar are my go-to Mocktails and hydrations!