Question

Ok so I’m trying to understand the seasoning party of my sheet. So are u only to season your meat (or whatever you choose to season) w one seasoning a day?  

Answer 1

No. that is a list of seasonings you can use on anything, veggies, salads, meat etc. they are fairly liberal unless it says a portion. See your Phase 1 sheet and the grocery list.  

Comments

@demakis I looked at my phase one list but looks like it says 2tsp ( I don’t have it w me to know exact) a day. I’ve been using the alotted seasonings but def more than one a day to season things like meat? Should I be ok?  

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@forearm34 Some of the seasonings say 2 teaspoons most of them are liberal and it’s not just once a day you can use the seasonings whenever you would like to

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@demakis thank you!  

Answer 2

There’s no limit on seasonings and herbs as long as there is no added sugar.  

Comments

@peculate ok perfect that’s what I thought but got nervous rereading it and trying to get back on track! Thank you!  

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@forearm34 no worries! Seasonings and herbs are what’s going to make the proteins and veggies taste really good!  

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@peculate yesss!  

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@forearm34  

Answer 3

1tsp of seasoning a day max. Can be mixed with different ones. Highlighted where it says 1tsp. The one a day is the lemon/or lime. They worded it weird

Comments

I didn’t realize there was a limit for the first few weeks until I read it kore carefully

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@brume that’s for onion powder. Not all seasonings.  

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Ahhh  Frick oh well. 1tsp is still lots I found

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@brume 1tsp of all seasonings for everything for the day?  

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Plus your 1/4 tsp of IP salt

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@peculate Not all spices. See my comment below  

Answer 4

Only THREE items in seasonings are limited: Capers (2 tsp/day) Onion powder (1 tsp/day) Tamari sauce (1 tablespoon/day)