Rice and beans—understand. Soup up the soups with cauliflower rice, and sauté some peppers and green onions to mix in also. Seasoning is your friend, garlic, onion powder etc. For a change try chayote squash, it’s versatile and can be sautéed with cinnamon and nutmeg and Walden farms apple butter and WF syrup to taste like candies apples. Get janeevas cookbook, it will help as the soups make great bread also.