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How many calories does a 270lb person consume?
How many calories does a 270lb person consume?
+16
votes
asked
May 19, 2020
by
neurology
(
1.1k
points)
How many calories does a 270lb person consume?
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11
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+3
votes
answered
May 19, 2020
by
dakar
(
12.9k
points)
Best answer
I think calorie wise depending on your packet choices (and your protein) it can be between 700-1, 000 calories.
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+15
votes
answered
May 19, 2020
by
jalisajalisco83
(
8.1k
points)
If you are following protocol we don't count calories.
commented
May 19, 2020
by
neurology
(
1.1k
points)
@
jalisajalisco83
I’m asking Bc I am enquiring about the program
commented
May 19, 2020
by
jalisajalisco83
(
8.1k
points)
@
neurology
, the program is a partial meal. replacemrnt program. All details are gone over at an educational seminar hosted by your clinic or Ideal Protein CEMs
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0
votes
answered
May 19, 2020
by
collectivity
(
30.7k
points)
There's no calories count you just follow the protocol and what is on the sheet
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+15
votes
answered
May 19, 2020
by
shaving6089
(
3k
points)
You don't want to know. Just kidding. kind of. My guess would be you would get around 1200-1300 or so. Your coach may allow you more protein than others at your starting weight.
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+3
votes
answered
May 19, 2020
by
downs90
(
5k
points)
I sent you a PM
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0
votes
answered
May 19, 2020
by
siderite860
(
1.9k
points)
Under 1000
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+10
votes
answered
May 19, 2020
by
resignation
(
2.1k
points)
Once you get into keto you won’t care.
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+1
vote
answered
May 19, 2020
by
homonym
(
2.1k
points)
No calorie count. On most days I hit maybe 1000. I am not hungry nor deprived like other diets I have been on. I have a ton of energy. Follow the protocol and the weight loss melts away.
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+10
votes
answered
May 19, 2020
by
concubine
(
410
points)
Follow sheet if u need Extra pocket you can have one per day
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+9
votes
answered
May 19, 2020
by
ivett278
(
450
points)
@
neurology,
I see ya. Meal prep is one key you need. You are not alone, been there. I hit you a message to help you more properly.
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+12
votes
answered
May 21, 2020
by
rosinweed83
(
6.3k
points)
@
neurology
- the calorie counts you were quoted are accurate above. However, there’s a piece of information missing. I’m not sure if you are asking because you wonder if whoever you are inquiring about can be satisfied with those amounts or if you are thinking more in terms of a calorie count for weight loss. If it’s for calorie counting, I want to share important education with you that I’m not sure how many know. There are two energy models - a calories in/calories out one and one based on the endocrine system (hormones). A SAD diet relies more on the former because it can’t tap into fat stores because one is not in ketosis. In a ketogenic state calories in/calories out do not apply because research shows something awesome happens with energy when in ketosis. That is, energy is wasted. That’s fantastic because that means you use more fuel (fat) than what is needed for energy. This is why calories aren’t counted here or on a ketogenic diet because they truly can’t be as they are wildly inaccurate because 1) they do not /can’t account for this phenomenom and 2) calories are inaccurate - 4 calories for 1 g carb or protein and 9 for fat is estimated rounded and can be off greatly. We also don’t metabolize all of it as we use it for build and repair and no way to know. Same happens with fat. If you interested in knowing more watch 2 videos 1) Dr Ken Berry - Why Calories Don’t Count from Aug 2019 and 2) Dr Ben Bikman from Low Carb Denver 2019 - Ketones: The Metabolic Advantage.
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