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How does everyone get their salt?
How does everyone get their salt?
+20
votes
asked
Feb 3, 2020
by
nambypamby
(
2k
points)
How does everyone get their salt? I just completed first week and just put on food. Also- any tips on not forgetting supplements? Keep forgetting them!
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17
Answers
+16
votes
answered
Feb 3, 2020
by
conal
(
9.9k
points)
Best answer
I put it in a small glass of water in the morning and chug it. Supplements I make sure I have with my meals. And write it down as soon as I’m done eating.
commented
Feb 3, 2020
by
conal
(
9.9k
points)
No I don’t use it for the rest of the day. I may use a small bit evening time at super sometimes. But for me to make sure I gets it I just chugs it first thing before my breakfast.
commented
Feb 3, 2020
by
bethanie
(
6.4k
points)
@
conal
/activity" class="qa-user-link">
conal
I do it like @
conal
/activity" class="qa-user-link">
conal
does. The only difference is I still use it the reminder of the day if needed for seasoning. The 1 tsp is a minimum unlike the oil where that’s all you can have.
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+13
votes
answered
Feb 3, 2020
by
meliorism2478
(
4.1k
points)
Set ur alarm on phone till you get in the habit. Soon it will be a no brainer
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+14
votes
answered
Feb 3, 2020
by
shama
(
5.7k
points)
I put salt on my 8oz protein or sautéed veg. Set alarms in your phone for supplements, I keep extras in my purse in case I forget.
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+8
votes
answered
Feb 3, 2020
by
draught
(
10.1k
points)
Glass of warm water.
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+8
votes
answered
Feb 3, 2020
by
franfranc7
(
770
points)
In a glass of warm water, for sure
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+6
votes
answered
Feb 3, 2020
by
markland
(
920
points)
On my food
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+10
votes
answered
Feb 3, 2020
by
masseur
(
17.5k
points)
I put mine on my veggies and protein.
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+12
votes
answered
Feb 3, 2020
by
needham
(
460
points)
I drink mine in my first water bottle of the day
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+14
votes
answered
Feb 3, 2020
by
marquise67311
(
1.3k
points)
I have a Baaaad habit of forgetting my supplements. Especially the evening ones
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+8
votes
answered
Feb 3, 2020
by
bouncing
(
510
points)
Set the timer on your phone.
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+15
votes
answered
Feb 3, 2020
by
peculate
(
20.5k
points)
I usually just put it on my tongue first thing in the morning. I take my supplements when I eat. It becomes routine.
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+13
votes
answered
Feb 3, 2020
by
shir3
(
6.1k
points)
I added salt to my salad or meat. I put my supplements over my bedside table this is my way of remembering.
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+12
votes
answered
Feb 4, 2020
by
waterrepellent
(
1.7k
points)
Seasoning 4 cups of vegetables and protein for the day
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+15
votes
answered
Feb 4, 2020
by
merilynmeringue
(
2k
points)
I use Morton’s Lite Salt. It’s higher potassium. I carry it with me and when at restaurants I do my own salting when possible.
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+11
votes
answered
Feb 4, 2020
by
gyimah
(
2.2k
points)
Phone reminders help me not forget my vitamins
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+15
votes
answered
Feb 4, 2020
by
verdieverdigris8808
(
5k
points)
Reminders, prepacking have extra in your car or you bag. I cut my vanilla wafers into small squares and eat them during snack to boost my metabolism keep it moving
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+15
votes
answered
Feb 4, 2020
by
bosson
(
470
points)
The supplements are the best part of this whole way of eating. I felt so great, stayed on them after I phased out.
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