Question

How does everyone get their salt? I just completed first week and just put on food. Also- any tips on not forgetting supplements? Keep forgetting them!  

Answer 1

I put it in a small glass of water in the morning and chug it. Supplements I make sure I have with my meals. And write it down as soon as I’m done eating.  

Comments

No I don’t use it for the rest of the day. I may use a small bit evening time at super sometimes. But for me to make sure I gets it I just chugs it first thing before my breakfast.  

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@conal/activity" class="qa-user-link">conal I do it like @conal/activity" class="qa-user-link">conal does. The only difference is I still use it the reminder of the day if needed for seasoning. The 1 tsp is a minimum unlike the oil where that’s all you can have.  

Answer 2

Set ur alarm on phone till you get in the habit. Soon it will be a no brainer

Answer 3

I put salt on my 8oz protein or sautéed veg. Set alarms in your phone for supplements, I keep extras in my purse in case I forget.  

Answer 4

Glass of warm water.  

Answer 5

In a glass of warm water, for sure

Answer 6

On my food

Answer 7

I put mine on my veggies and protein.  

Answer 8

I drink mine in my first water bottle of the day  

Answer 9

I have a Baaaad habit of forgetting my supplements. Especially the evening ones

Answer 10

Set the timer on your phone.  

Answer 11

I usually just put it on my tongue first thing in the morning. I take my supplements when I eat. It becomes routine.  

Answer 12

I added salt to my salad or meat. I put my supplements over my bedside table this is my way of remembering.  

Answer 13

Seasoning 4 cups of vegetables and protein for the day

Answer 14

I use Morton’s Lite Salt. It’s higher potassium. I carry it with me and when at restaurants I do my own salting when possible.  

Answer 15

Phone reminders help me not forget my vitamins

Answer 16

Reminders, prepacking have extra in your car or you bag. I cut my vanilla wafers into small squares and eat them during snack to boost my metabolism keep it moving

Answer 17

The supplements are the best part of this whole way of eating. I felt so great, stayed on them after I phased out.