Question

Does anyone write down EVERYTHING they eat? First round i did n lost abg 5lbs a week. now not n slower loss.  

Answer 1

I use the my fitness pal app to track. It’s so easy to add your daily protein and veggies etc and the IP foods can be scanned

Comments

@lame87127 forgot about. thanks for the reminder!  

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@lame87127 is my fitness pal different then IP app? .  

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@snaky , yes.  

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@lame87127 okay, thanks. Trying to find another way of keeping track rather then writing it down.  

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@snaky , I love it. It’s free and it also syncs up to a fitness tracker. I have a Garmin watch and anytime I do any activity it automatically gets added to my daily input. I also input my weight etc after every weigh in.  

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@lame87127 great, I’m going to have a look at it - thank you.  

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You can scan now with the IP app.  

Answer 2

Writing it down is vital.  

Answer 3

I use the app and journal everything

Answer 4

I use the app

Answer 5

I do ‍♀️

Answer 6

Not now but I did in the beginning. I have been doing this since mid September and know what I can eat.  

Answer 7

I used My Fitness Pal, weighed & logged EVERYTHING! Lost 100# in 6 months.  

Answer 8

They didn’t give you a journal?! My coach checked it every week during phase 1 and asked questions.  

Answer 9

My coach has a big sign that says No journal = No food So I write down everything

Answer 10

Yes I write everything down. And review it to see my progress and what I ate during the week. Keeps me in check

Answer 11

It really helps to track everything that you eat. Otherwise you might not realize you are eating something that can slow you down.  

Answer 12

Absolutely! I write everything down. Sometimes I'm more hungry, review my day and decide an extra unrestricted package is needed & sometimes I get busy and have forgotten my supplements or that last IP package. It helps me.  

Answer 13

As much as possible, and I lost 11 lbs in 3 weeks!  

Answer 14

I do try to, it is helpful, if not for me, for my coach.