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Ideal Protein Protocol Group
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User erasion164
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Ideal Protein Protocol
User
erasion164
Recent Activities
Recent activity by erasion164
41
answers
After I saw a post here for clinics charging a monthly fee , I am just curious to know how much do you guys pay for boxes of food ?
commented
May 10, 2020
3
answers
Hey y’all I wanna make eggplant parm and I have potato purée and I have regular pancake mix, which one would give me a better “batter” feel to it?
commented
May 6, 2020
recipes
46
answers
My clinic just got the Chocolate Almond Protein Bars & the Salted Caramel Chocolate clusters in.
answered
May 6, 2020
chocolate
protein
clinic
28
answers
I am on my 3rd week and I am loosing only 1lb/ week.
answered
May 5, 2020
27
answers
Need advice: My birthday is in 5 weeks exactly.
answered
May 2, 2020
1
answer
Has anyone made waffles/cakes with pudding or drink mix, ahead of time, FROZEN, and then simply reheated?
answered
Apr 30, 2020
7
answers
I started Ideal Protein the first of March - I got to weigh in twice before self isolation hit - I did finally buy a scale & have lost 20 lbs.
commented
Apr 27, 2020
restricted
protein
weigh
scale
ideal
3
answers
I know you can’t eat cooked onion.but does anyone know if you can have a soup that was made with a boiled onion or gravy that was cooked with onion but not actually eating the cooked onion in either of them?
answered
Apr 8, 2020
8
answers
I would like to suggest that before technical and/or procedural comments such as "Sure, it's OK (or not) to have all 3 packets at once", coaches start the post with 'COACH' so we can know if advice is supported officially from IP trained personnel or just one of us laypeople being helpful with our e...
commented
Apr 8, 2020
vanilla
packets
16
answers
I’m sick. And the only thing I want to eat is soup.
commented
Feb 25, 2020
veggies
protein
16
answers
How can one even eat 1000 calories on this diet, particularly now the protein has been reduced to 4-6 oz?
answered
Feb 24, 2020
protein
hungry
olive
43
answers
Talk to me about treating constipation.
commented
Feb 17, 2020
2
answers
Curious! Wanting to go Plant based and stay with Ideal Protein.
answered
Feb 15, 2020
ideal
11
answers
Hi everyone ! Any suggestions with what to do with the potato purée ?
commented
Feb 15, 2020
3
answers
How do you properly make the mug cakes?
commented
Feb 15, 2020
11
answers
hi there! I have my consultation on the 25th just looking to see what people wish they knew before starting this journey.
answered
Feb 14, 2020
12
answers
Hi everyone! I am wondering who has had success splitting their proteins more evenly throughout the day…
answered
Feb 12, 2020
protein
sheet
shake
ideal
5
answers
Anyone do this diet that isn’t a cooker?
answered
Feb 9, 2020
dinner
14
answers
Does anyone write down EVERYTHING they eat?
answered
Feb 8, 2020
3
answers
Can we have miso soup at a restaurant?
asked
Feb 1, 2020
soup
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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