Question

Ok so here it is.  I have no appetite.Ok so here it is. I have no appetite. I definitely don’t eat as much as I used to. This is what I have: An ip Choco shake with spinach for breakfast Greens and some protein for dinner An IP item for snack And a small portion of protein and greens for supper Another up snack or finish the one I had before About a litre And a half of water a day Oh I have 1 cup of coffee in the morning with a splash of milk and sweetener Am I doing this right? Shouldn’t I be hungry? Am I sabotaging myself?  

Answer 1

Looks right to me! You should not feel hungry when in ketosis. Keep it up!  

Comments

@hindi94644 I’ve been in keto Sis since August and I’m always hungry!  

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Very strange. Maybe drink more water? \

Answer 2

Yay! And funny I have no urge to cheat I’m not craving anything other than I love my water lol

Answer 3

Are you MEASURING veggies raw for 4 cups (2+2) and WEIGHING meat raw for 8 oz?  

Comments

@footrope no I’m just eyeballing it from experience. I was on the program before

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@unsteel Even with prior experience eyeballing is seldom accurate enough. That could definitely lead to sabotaging yourself.  

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@footrope ok I’ll weigh

Answer 4

The only thing I’d recommend if you don’t want to weigh everything is to drink more water. A liter and a half isn’t enough if water’s all you’re drinking. You should be drinking double that.  

Comments

@sensation962 ok I’ll up the water intake. Thank you for the advice:) Have a fabulous day

Answer 5

Sounds good to me!  

Answer 6

I’m never hungry! Train 5 times a week. I have cravings sometimes but cannot say it’s hunger.  

Comments

@spigot88443 that's how it should be.  

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Just keep up the water and salt.  

Answer 7

Ketosis made me not feel hungry. That’s why I liked this diet.