Question

Ok question re: salad dressing. I def eat more than the allotted oil amount per day. I use it to cook veggies and I make my own salad dressing. And I eat a lot of salad. What else (that isn’t Walden Farms ) can I use to replace some of the oil I’m using?  

Answer 1

I like the IP dressings a lot better than Walden Farms, they are awful!  

Comments

@distend6 exactly!  

Answer 2

My coach says not to count oil used in sauteing as long as it is in protocol.  

Answer 3

Mustard, or lemon juice

Answer 4

Lemon juice, white vinegar and salt and pepper. You won’t even miss the oil!  

Answer 5

I do the same. I'm down 104lbs.  

Answer 6

I love using the juice from my banana peppers.  

Answer 7

I just use Apple vinegar on my chopped salads. So good!  

Answer 8

I use tarragon vinegar with grape seed oil.  

Answer 9

Primal kitchen has the best flavor for phase 1

Answer 10

Air fryer!  

Answer 11

I use mustard.  

Answer 12

Vinegars, hot sauce, tofu sour cream, lemon and lime juice❤️

Answer 13

I use lemons