Question

I fell off the wagon the weekend! We celebrated a wedding so. how do I recover?!  

Answer 1

Just get right back on plan!  

Answer 2

Just start over, pick up right where you left off

Answer 3

You got this! Just restart now! Drink water. plan your meals for tomorrow and forgive yourself!  

Answer 4

My husband's mother passed away on thursday. fell off ever since because life happened. back on as soon as I get home!  

Comments

@stieglitz we can do this!  

Answer 5

I fell off wagon about week ago. I am such a stress eater. I thought I had this under control. Tomorrow is a new day! We can do this!  

Comments

@overspill my coach said the same, I’m just frustrated with myself. I was doing well then not only did I fall but I took a running leap! Lol

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@lentil I do understand I am frustrated with myself too. Earlier today I was saying to myself “if I had of stuck with program like I did for 5 months I would be 20 plus pounds lighter”. Then I had to remind myself how far I have came. Tomorrow is a new day and we can get back on track.  

Answer 6

Just get right back on. You could do a workout tonight or tomorrow to help your body burn through some of the glucose if you are up for it.  

Comments

@rebutter9 thank you that’s a good idea.  

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@rebutter9 I second that! We’ve “fallen off” a few times over six months, and we just get right back on and keep grinding it out!  

Answer 7

A new day tomorrow

Answer 8

Just get right back on and start again!  

Answer 9

Watch the 1000 lb sisters on TLC TV. I exercised 40 min and rode my bike 2 miles while watching that show. I lost 80 lbs and I don't want any of it back. Need 30 more lbs gone.  

Comments

@disposed29 good job! I’m at 168 I’d like to drop to 150 so I have no excuses

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@lentil I know you'll do it!  

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@disposed29 oHmmmgee this is a good motivator!  

Answer 10

Get right back at it, no excuses!  

Answer 11

Jump back on but check your mindset first! What made you fall off? Did you go into the event with a plan? What could you do differently when faced with a challenge like that again? Make sure before you commit again 100% your head is all in it, good luck!  

Comments

@mesothelium239 you’re 100% correct! Thank you. pushing through this .  

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@lentil it’s a journey we’ve all been there you got this! ☺️

Answer 12

This is a journey. Pick your self up and get right back at it.  

Answer 13

3 days and your back burning fat! I fell off too. I’m getting back on, but what always helps me is knowing I would have to go back to the first 3 days again, which is the toughest part.  

Comments

@dulcine that’s what i was wondering, should I detox? But I’ll just try to minimize my carbs and drink tons of water  thank u

Answer 14

What do you do when you fall? Get the fook back up and keep going.  

Answer 15

Pick yourself back up, dust yourself off and get back in the saddle

Answer 16

Get right back on

Answer 17

Do what I’m doing! Get back in the wagon. Lol

Answer 18

My goal was to hit the weight I was on my license from 4. 5 years ago. 3. 8 lbs away!  

Answer 19

Put it behind you and continue on.  

Answer 20

Get back on with a little help from God and your friends

Comments

@issie thank you!  

Answer 21

We are here to help. I started back 7 days ago after gaining 30 lbs. You can get on track. Use your diary. we are here yo support you! You really do have this  

Answer 22

Start all over again

Answer 23

Just jump right back in the wagon. Went on cruise gained 4 jump right back in list it the next week

Comments

@overspill York Nickey Did you drink while you were on your cruise? I’m going on one in May and I’m planning on drinking just wondering how you handled it?  

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@plectrum99 I did. I didn't phase off just took it slow im not a big drinker anyway

Answer 24

Jump straight back into it