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Ideal Protein Protocol Group
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User lai
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Ideal Protein Protocol
User
lai
Recent Activities
Recent activity by lai
7
answers
Every night around 7pm I get super chilling cold.
commented
Feb 15, 2020
drink
19
answers
Hi everyone! Day 4 here.I have been following the protocol to a T and the scale hasn’t moved.
answered
Feb 13, 2020
protocol
scale
14
answers
Favorite uses for the WF/IP maple syrup besides pancakes?
answered
Feb 13, 2020
syrup
6
answers
SW: 202 CW: 188 GW: 170 3ish weeks in now.
answered
Feb 10, 2020
recipes
phase
foods
13
answers
What’s an easy explanation for why we don’t test our urine for ketosis?
answered
Feb 10, 2020
25
answers
Do you guys ever have a cheat day and continue on the diet and lose weight?
answered
Feb 9, 2020
13
answers
What else can we drink ?
commented
Feb 7, 2020
drink
7
answers
What are the benefits of water enhancers?
answered
Feb 6, 2020
water
13
answers
I need advice. We have my husbands presidents club trip next weekend.
answered
Feb 5, 2020
protocol
products
plan
hard
62
answers
I’m starting to weigh myself everyday when I get up.
answered
Feb 5, 2020
weigh
42
answers
What do you guys do if your craving something sweet (apart from the packet options)?
answered
Feb 1, 2020
packet
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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