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Ideal Protein Protocol Group
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User shama
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Ideal Protein Protocol
User
shama
Answers
Answers by shama
+17
votes
I miss coffee creamer. Has anyone found a good IP acceptable coffee creamer?
answered
Apr 6, 2020
coffee
+8
votes
What is the best Ideal Protein pizza recipe?
answered
Feb 23, 2020
protein
ideal
+4
votes
I know fresh or frozen veggies priority.
answered
Feb 22, 2020
veggies
+9
votes
How much did all of you lose in your first week?
answered
Feb 16, 2020
+12
votes
Ideas to jump start back in?
answered
Feb 11, 2020
+11
votes
Ideas to jump start back in?
answered
Feb 11, 2020
+8
votes
Is anyone else getting kidney stones?
answered
Feb 11, 2020
+4
votes
Does anyone have the recipe for cauliflower pizza crusts?
answered
Feb 10, 2020
cauliflower
recipe
+9
votes
What’s everyone’s go to drink besides water ♀️ or what do you put in you water!?
answered
Feb 10, 2020
water
drink
+28
votes
Just curious. what do people eat as their first packet(IP product) and about what time?
answered
Feb 6, 2020
eat
+7
votes
Anyone exercising daily, doing the alternative plan?
answered
Feb 5, 2020
+14
votes
How does everyone get their salt?
answered
Feb 3, 2020
0
votes
Hi everyone.need some help. I have been on IP for 4 weeks now.
answered
Feb 3, 2020
lost
lose
+14
votes
What can I use to substitute mayo ?
answered
Feb 2, 2020
+13
votes
Tell me how do you cook your veggies?
answered
Jan 28, 2020
0
votes
Hello Is duck allowed as a source of protein?
answered
Jan 27, 2020
0
votes
I would like to try taking melatonin at night.
answered
Jan 26, 2020
phase
helps
0
votes
Gah! Went through week one, did my weigh in and measurements on Wednesday past only to see very very very little progress!
answered
Jan 25, 2020
+16
votes
SW: 243.8 CW: 226.8 GW: ?
answered
Jan 24, 2020
goal
+22
votes
Newbie here What food does everyone buy for phase 1 , besides the packets?
answered
Jan 21, 2020
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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