Question

Been on Phase 1 for three weeks and doing great but today I cheated! Now what?  

Answer 1

Get right back on, right now. Don’t wait for tomorrow. Drink all your water, get in your veggies & vitamins. Oh & forgive yourself. What can you do better next time?  

Comments

@markup I cheated today too after4wks, I was upset because I was down 8. 6 in 4wks  

Answer 2

Get back on that horse!  

Answer 3

Depends on what you ate you are probably out of ketosis. so you start again.  

Answer 4

Pull up your boot straps and get back on the horse. Don’t beat yourself up.  

Answer 5

Nothing to do EXCEPT Make your next bite on plan.  

Answer 6

You’re human. This program is not for the weak. you’ll be ok! Get back on and you’ll be fine!  

Answer 7

Get back on the wagon. Don’t look back. It happens. Keep on going! You’ll be fine. . as long as you didn’t eat a whole pizza with the works and a pitcher of beer!  

Comments

Geez, girl, you’ll be fine.  

Answer 8

Tomorrow is a new day.  

Answer 9

Restart! Been there, done that multiple times! ‍♀️‍♀️ we are human