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Recent questions

+3 votes
3 answers
Rutabaga recipes anyone? Thanks
asked May 8, 2020 by lewis (440 points)
+12 votes
8 answers
Can anyone recommend a good online coach?
asked May 8, 2020 by lumper7051 (780 points)
+10 votes
8 answers
Does anyone know how you would get into being a coach ?
asked May 8, 2020 by armitage34 (840 points)
+11 votes
10 answers
TMI question - Do any of the products give you horrible gas?
asked May 8, 2020 by domino176 (1.6k points)
+15 votes
12 answers
Ooopsies! I lost my butt.
asked May 8, 2020 by gschu93107 (1.3k points)
+9 votes
8 answers
I’m on day 4. Extremely nausea and upset stomach.
asked May 8, 2020 by attitude47 (3.3k points)
+3 votes
1 answer
Is there a phase 2 group?
asked May 8, 2020 by gayl37 (770 points)
+6 votes
4 answers
Can I use dried/ chopped onion ?
asked May 8, 2020 by larena (320 points)
+2 votes
1 answer
For those of you using RAO sauce?
asked May 8, 2020 by hah7 (3.2k points)
+9 votes
8 answers
Does anyone do a fourth packet and still lose weight?
asked May 8, 2020 by emersonemery (7.6k points)
+15 votes
16 answers
Hello everyone just wondering if anyone feels knee pain.
asked May 8, 2020 by sig (1.3k points)
+16 votes
15 answers
I am finishing up my third week and having been doing well.
asked May 8, 2020 by helenehelenka180 (1.7k points)
+12 votes
10 answers
Does anyone know if the new salted Carmel clusters will be in Canada ?
asked May 7, 2020 by x174 (2k points)
+6 votes
5 answers
Any recipes for the omelet?
asked May 7, 2020 by aney7 (480 points)
+5 votes
3 answers
What sugar substitute are we allowed to have?
asked May 7, 2020 by alienate9725 (2.1k points)
+13 votes
12 answers
Running out of meal ideas to make, lunch and dinner.
asked May 7, 2020 by datcha (2.3k points)
+6 votes
2 answers
Can anyone post a picture of the sheet with the weights of foods?
asked May 7, 2020 by boardinghouse (360 points)
+16 votes
15 answers
Has anyone had issues with their IP scale?
asked May 7, 2020 by rayfordrayle9666 (510 points)
+10 votes
8 answers
What’s the best time to take your pills ?
asked May 7, 2020 by kessler (850 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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