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Recent questions

+12 votes
6 answers
Ok can we talk about gas.
asked May 12, 2020 by makepeace46 (2k points)
+3 votes
2 answers
Day 1 of restart and I feel like garbage.
asked May 12, 2020 by parturition23 (750 points)
+16 votes
12 answers
Need some lunch ideas. What do you guys eat for lunch?
asked May 12, 2020 by photima (2k points)
+10 votes
9 answers
Anyone else incorporate fasting with IP?
asked May 12, 2020 by reavis (7k points)
+4 votes
2 answers
Is there any kind is sausages we can have?
asked May 12, 2020 by libau (1.1k points)
+6 votes
5 answers
How do I make a pizza crust with the potato puree?
asked May 12, 2020 by hord9994 (3.6k points)
+4 votes
2 answers
Are we allowed with Konjac noodles?
asked May 12, 2020 by putandtake7459 (970 points)
+5 votes
4 answers
What does everyone take to break down the protein?
asked May 12, 2020 by suppurate560 (550 points)
+14 votes
10 answers
Why hasn't my coach referred to the salt?
asked May 12, 2020 by chokedamp (10.7k points)
+32 votes
26 answers
What’s everyone having for lunch ?
asked May 12, 2020 by spano2877 (3.3k points)
+9 votes
9 answers
Anyone else’s clinic close and have a hard time getting food?
asked May 12, 2020 by downs90 (5k points)
+6 votes
4 answers
Can we have edamame? Phase 1?
asked May 12, 2020 by forearm34 (2.4k points)
+10 votes
7 answers
Has anyone has like muscle pain/weakness while on phase 1?
asked May 12, 2020 by sauterne (1.3k points)
+15 votes
13 answers
Newbie here (1 week in today).
asked May 12, 2020 by springclean (470 points)
+6 votes
8 answers
I know I saw somewhere some tips for the oatmeal.
asked May 12, 2020 by copt5542 (750 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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