Question

Is anybody else hungry or having cravings? I'm struggling to think this is worth it .  

Answer 1

At first you are detoxing. sugar is addictive so your "jonesing". Remember why you started this. it will get easier. bacon and cheddar cheese were my go to treats at first. I try to stay away from. sweet treats cuz that's my weakness. But not always. good luck.  

Comments

@millymilman ya me too.  

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You might check out keto. lots of variety there but I couldnt loose, weight

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@millymilman did lose some at first . then nothing. but I know several who have lost alot.  

Answer 2

It will pass! It’s worth it!  

Answer 3

Look in the cookbook. You might be able to find something comparable to what your craving. Usually it's chocolate for me. So alot of times I warm up the choc drink mix

Answer 4

Totally worth it!  

Answer 5

Chocolate soy puffs are soo satisfying, crunchy and I loved them

Comments

@trypsin me too! Juste 5-6 puffs and help me for the next meal when I'm hungry!  

Answer 6

On days like this i have an extra packet of something crunchy. Usually the garlic and herb crisps with salsa. It’s better than anything sweet or giving up!  

Comments

@wentworth me too!  

Answer 7

Have a cup of tea. It works!  

Answer 8

Stephanie Nicole read the comments

Answer 9

Built bars are a must! They are my favorite chocolate treat, especially on the go. ❤️ They are low carb, high protein. They keep me full longer. They are on plan and only 60-110 calories each. I eat them everyday. They are honestly a game changer! They are easy to pack and go so I take them with me everywhere. I love them! ❤️ The salted Carmel is heaven! You can use my coupon for 15% off if you want to.  
http://share.builtbar.com/Wejustrun

Answer 10

If we have hungry we are not in cetosis, so we have to try to eat less carbs, but it takes 3 days to adjust the cetosis (i think)

Answer 11

I don’t have great suggestions. I just wanted to let you know that you are worth it! Keep going, please.  

Answer 12

It’s totally worth it!  

Answer 13

Yes -all the time. I usually will eat veggies with my snack. Also pickles to help.  

Answer 14

@millymilman, but what is the alternative?  

Answer 15

Have an extra vanilla drink or packet. It won't hurt much if at all. You can do it!